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JA log
Apr 21, 2009 19:29:06 GMT -5
Post by joeaverage on Apr 21, 2009 19:29:06 GMT -5
4/22 with a dl bar I pulled 545 x 10 for a new 10 rep PR by 30 pounds. prior to the start of my current dl training the most I could pull for 10 was 495.
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JA log
Apr 21, 2009 23:53:20 GMT -5
Post by mjc1021 on Apr 21, 2009 23:53:20 GMT -5
You did 515x10 when I was up there. That's some good pulling.
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