Post by joeaverage on May 4, 2008 12:17:15 GMT -5
I haven't really posted in a while, so I'll post some workouts for a month or two.
I received some of those real short bands from ironwoody to try for my dl, I have the mediums and larges. I just double them around my anchor point and slide the bar through.
Going through my prep phase for the SSB:
SSB 330 x 10 + lg
TBDL 630 x 10
SSB 800 x 3
SSB 330 x 3 + lg & mm
(my BOSS suit has loosened, will tighten it up before my set of 10, should have gotten 800 x 5)
5/4/08
MEDL 325 x 8 + short mediums
SSB speed 200 8x2 + med
5/5
2b 265 x 2 + med
4b 305 x 2
5/16
rev bench 735 x 1, 795 x 0 + lg 2nd hole down
ME bench 135 x 3 + lg
(still sick from trip to Mexico City)
5/18
SSB 750 x 10
speed 150 8x2 + sm
6/1
TBDL 680 x 7
SSB speed 150 8x2 + med
6/8
SSB 800 x 5
speed 200 8x2 + sm
6/13
MEDL 325 x 5 + lg
6/15
MESSB 150 x 4 + lg & med
6/21
SSB 850 x 3
speed 150 8x2 + med
6/29
TBDL 730 x 1
6/30
bench
315 x 10 + mini
385 x 4 + mini
7/3
bench
425 x 10
fatbar speed 85 8x2 + small
7/5
ME SSB bar x 1 + lg,med,sm
7/11
SSB 920 x 1
7/21
bench 320 x 10, 390 x 5 + mini
7/23
MEDL 375 x 5 + lg
7/26
squat 805 x 5
SSB speed 150 8x2 + med
8/3
prep phase reg bar squat 455 x 5 + med & mini
2b 295 x 5 + small
4b 325 x 4
6b 365 x 5
8/6
rev band bench 575 x 3 + sm
ME bench 245 x 3 + med
8/9
squat 745 x 6,8
SSB speed 200 8 x 2 + sm
8/12
2b 245 x 5 + med
4b 295 x 6
6b 345 x 5
8/17
TBDL 730 x 1
skipped ME squat
8/20
bench 430 x 8
sled
8/24
ME squat 405 x 4
2b 145 x 3 + lg
4b 175 x 2
6b 195 x 5
8/30
squat 795 x 7
SSB speed 150 8x2 + sm
9/6
MEDL 425 x 1, 475 x 0, 405 x 5 + smalls
rev bench 715 x 2 + lg (2 holes down)
ME bench 45 x 3 + lg & mm (with loose shirt)
9/7
ME squat 345 x 3 + 2 sets mediums
9/14
squat 845 x 4
9/17
2b 275 x 3 + med
4b 315 x 3
6b 365 x 5
9/20
rev bench 735 x 2 + lg (2nd hole)
ME bench 95 x 2 + lg & mm
9/21
ME squat 195 x 2 + 2x med & sm
straight bar dl 515 x 10
9/28
squat 900 x 2
SSB speed 150 8x2 + med
10/4
2b 315 x 2 + small
4b 355 x 5
6b 385 x 5
10/5
Prep Phase SSB
SSB 340 x 10 + lg
MEDL 325 x 10 + lg
10/8
rev bench 585 x 2 + small 3rd hole
ME bench 295 x 3 + med
10/11
bench 450 x 7
touch x 555
10/12
Prep
SSB 820 x 3
SSB speed 150 8x2 + small
10/19
TBDL 640 x 10
2b 185 x 3 + med & mini
4b 215 x 4
6b 245 x 7
10/23
rev bench 625 x 2 + medium 3rd hole
ME bench 175 x 2 + lg
10/25
prep
ME SSB 340 x 3 + lg & sm
10/26
2b 115 x 3 + lg & mini
4b 145 x 3
6b 185 x 6
10/29
bench 475 x 5
FB speed 125 6 x 2 + small
11/1
SSB 750 x 10
speed 150 8 x 2 + med
11/2
2b 225 x 4 + sm & mini
4b 275 x 5
6b 325 x 5
11/5
MEDL 425 x 5 + small
rev bench 695 x 1 + lg (3rd hole down)
ME bench 135 x 1 + lg & mm
11/9
ME SSB 270 x 4 + lg & sm
bench
225 x 12 + sm
315 x 5
11/13
bench 500 x 4
11/16
SSB 810 x 4
SSB speed 110 4x2 + med
2b 205 x 3 + sm & mm
4b 245 x 7
6b 295 x 7
11/19
rev bench 605 x 3 + sm 2nd hole
ME bench 95 x 'smush' + lg & sm
11/23
ME SSB 160 x 4 + lg & med
2b 165 x 4 + med & mm
4b 225 x 4
6b 275 x 4
11/26
TBDL 690 x 7
bench
515 x 1, 565 x touch
11/30
SSB 860 x 3
speed 150 4x2 + med
12/3
1b 95 x 2 + lg & mm
3b 135 x 2
5b 185 x 2
pull-ups
12/7
1b 315 x 2 + sm
3b 365 x 2
5b 415 x 3
12/13
ME SSB 60 x 1, 90 x 1 + 2 sets of larges
12/14
1b 245 x 3 + med
3b 295 x 4
5b 345 x 5
12/17
rev bench 675 x 1 + med (2nd)
ME bench 185 x 2 + lg
12/21
MAX SSB 930 x 1
SSB speed 150 8 x 2 + small
12/26
bench
325 x 12 + mini
395 x 3
12/28
prep phase
reg bar squat 455 x 8 + med (new)
12/31
bench 515 x 1
touch 1b x 555
1/1/09
MEDL 375 x 6 + med
1/4
prep squat 825 x 3
1/9
rev bench 765 x 2 + lg (2nd)
ME bench 115 x 2 + lg & mm
1/10
prep squat 375 x 6 + med & mini
1/13
1b 235 x 4 + sm & mini
3b 285 x 5
5b 335 x 6
1/17
squat 755 x 9
SSB speed 150 4x2 + med
1/25
MEDL 325 x 8 + lg
ME squat 415 x 3 + med & sm
1b 185 x 3 + med & mini
3b 225 x 2
5b 255 x 2
2/5
bench 425 x 13
speed 115 4 x 2 + small
2/7
squat 805 x 5
SSB speed 150 6 x 2 + med
2/8
1b 195 x 4 + sm & mm
3b 245 x 5
5b 295 x 6
2/12
rev bench 715 x 2 + med (1)
ME bench 195 x 2 + lg
2/13
TBDL 720 x 3
3/6
MEDL 395 x 1 + lg
3/8
ME squat 105 x 5 + 2x med & sm
3/15
rev bench 555 x 3,4 + sm (3)
ME bench 275 x 4 + med
3/19
bench 445 x 8
touch x 505
speed 125 8x2 + small
3/21
max squat
835 x 1, 905 x miss
3/22
1b 295 x 4 + sm
3b 335 x 5
5b 385 x 6
3/26
rev bench 605 x 2 + med (3)
ME bench 175 x 3 + lg
3/28
ME squat
145 x 2 + 2x med & sm
4/1
bench 465 x 6
touch x 525
speed 125 8x2 + small
4/4
max squat
910 x 1
4/8
1b 250 x 3 + med
3b 300 x 4
5b 350 x 4
4/11
Prep SSB 350 x 10 + lg
4/13
rev bench 645 x 3 + lg (3)
ME bench 45 x 1 + lg & sm
4/22
reg bar dl 545 x 10
5/1
bench 485 x 4
touch x 545
5/3
prep SSB 290 x 5 + lg & mm
1b 135 x 3 + lg
3b 185 x 2
6/5
ME SSB 170 x 4 + lg & med
6/11
TBDL 650 x 9
1b 135 x 4 + med & mm
3b 175 x 4
5b 215 x 4
I received some of those real short bands from ironwoody to try for my dl, I have the mediums and larges. I just double them around my anchor point and slide the bar through.
Going through my prep phase for the SSB:
SSB 330 x 10 + lg
TBDL 630 x 10
SSB 800 x 3
SSB 330 x 3 + lg & mm
(my BOSS suit has loosened, will tighten it up before my set of 10, should have gotten 800 x 5)
5/4/08
MEDL 325 x 8 + short mediums
SSB speed 200 8x2 + med
5/5
2b 265 x 2 + med
4b 305 x 2
5/16
rev bench 735 x 1, 795 x 0 + lg 2nd hole down
ME bench 135 x 3 + lg
(still sick from trip to Mexico City)
5/18
SSB 750 x 10
speed 150 8x2 + sm
6/1
TBDL 680 x 7
SSB speed 150 8x2 + med
6/8
SSB 800 x 5
speed 200 8x2 + sm
6/13
MEDL 325 x 5 + lg
6/15
MESSB 150 x 4 + lg & med
6/21
SSB 850 x 3
speed 150 8x2 + med
6/29
TBDL 730 x 1
6/30
bench
315 x 10 + mini
385 x 4 + mini
7/3
bench
425 x 10
fatbar speed 85 8x2 + small
7/5
ME SSB bar x 1 + lg,med,sm
7/11
SSB 920 x 1
7/21
bench 320 x 10, 390 x 5 + mini
7/23
MEDL 375 x 5 + lg
7/26
squat 805 x 5
SSB speed 150 8x2 + med
8/3
prep phase reg bar squat 455 x 5 + med & mini
2b 295 x 5 + small
4b 325 x 4
6b 365 x 5
8/6
rev band bench 575 x 3 + sm
ME bench 245 x 3 + med
8/9
squat 745 x 6,8
SSB speed 200 8 x 2 + sm
8/12
2b 245 x 5 + med
4b 295 x 6
6b 345 x 5
8/17
TBDL 730 x 1
skipped ME squat
8/20
bench 430 x 8
sled
8/24
ME squat 405 x 4
2b 145 x 3 + lg
4b 175 x 2
6b 195 x 5
8/30
squat 795 x 7
SSB speed 150 8x2 + sm
9/6
MEDL 425 x 1, 475 x 0, 405 x 5 + smalls
rev bench 715 x 2 + lg (2 holes down)
ME bench 45 x 3 + lg & mm (with loose shirt)
9/7
ME squat 345 x 3 + 2 sets mediums
9/14
squat 845 x 4
9/17
2b 275 x 3 + med
4b 315 x 3
6b 365 x 5
9/20
rev bench 735 x 2 + lg (2nd hole)
ME bench 95 x 2 + lg & mm
9/21
ME squat 195 x 2 + 2x med & sm
straight bar dl 515 x 10
9/28
squat 900 x 2
SSB speed 150 8x2 + med
10/4
2b 315 x 2 + small
4b 355 x 5
6b 385 x 5
10/5
Prep Phase SSB
SSB 340 x 10 + lg
MEDL 325 x 10 + lg
10/8
rev bench 585 x 2 + small 3rd hole
ME bench 295 x 3 + med
10/11
bench 450 x 7
touch x 555
10/12
Prep
SSB 820 x 3
SSB speed 150 8x2 + small
10/19
TBDL 640 x 10
2b 185 x 3 + med & mini
4b 215 x 4
6b 245 x 7
10/23
rev bench 625 x 2 + medium 3rd hole
ME bench 175 x 2 + lg
10/25
prep
ME SSB 340 x 3 + lg & sm
10/26
2b 115 x 3 + lg & mini
4b 145 x 3
6b 185 x 6
10/29
bench 475 x 5
FB speed 125 6 x 2 + small
11/1
SSB 750 x 10
speed 150 8 x 2 + med
11/2
2b 225 x 4 + sm & mini
4b 275 x 5
6b 325 x 5
11/5
MEDL 425 x 5 + small
rev bench 695 x 1 + lg (3rd hole down)
ME bench 135 x 1 + lg & mm
11/9
ME SSB 270 x 4 + lg & sm
bench
225 x 12 + sm
315 x 5
11/13
bench 500 x 4
11/16
SSB 810 x 4
SSB speed 110 4x2 + med
2b 205 x 3 + sm & mm
4b 245 x 7
6b 295 x 7
11/19
rev bench 605 x 3 + sm 2nd hole
ME bench 95 x 'smush' + lg & sm
11/23
ME SSB 160 x 4 + lg & med
2b 165 x 4 + med & mm
4b 225 x 4
6b 275 x 4
11/26
TBDL 690 x 7
bench
515 x 1, 565 x touch
11/30
SSB 860 x 3
speed 150 4x2 + med
12/3
1b 95 x 2 + lg & mm
3b 135 x 2
5b 185 x 2
pull-ups
12/7
1b 315 x 2 + sm
3b 365 x 2
5b 415 x 3
12/13
ME SSB 60 x 1, 90 x 1 + 2 sets of larges
12/14
1b 245 x 3 + med
3b 295 x 4
5b 345 x 5
12/17
rev bench 675 x 1 + med (2nd)
ME bench 185 x 2 + lg
12/21
MAX SSB 930 x 1
SSB speed 150 8 x 2 + small
12/26
bench
325 x 12 + mini
395 x 3
12/28
prep phase
reg bar squat 455 x 8 + med (new)
12/31
bench 515 x 1
touch 1b x 555
1/1/09
MEDL 375 x 6 + med
1/4
prep squat 825 x 3
1/9
rev bench 765 x 2 + lg (2nd)
ME bench 115 x 2 + lg & mm
1/10
prep squat 375 x 6 + med & mini
1/13
1b 235 x 4 + sm & mini
3b 285 x 5
5b 335 x 6
1/17
squat 755 x 9
SSB speed 150 4x2 + med
1/25
MEDL 325 x 8 + lg
ME squat 415 x 3 + med & sm
1b 185 x 3 + med & mini
3b 225 x 2
5b 255 x 2
2/5
bench 425 x 13
speed 115 4 x 2 + small
2/7
squat 805 x 5
SSB speed 150 6 x 2 + med
2/8
1b 195 x 4 + sm & mm
3b 245 x 5
5b 295 x 6
2/12
rev bench 715 x 2 + med (1)
ME bench 195 x 2 + lg
2/13
TBDL 720 x 3
3/6
MEDL 395 x 1 + lg
3/8
ME squat 105 x 5 + 2x med & sm
3/15
rev bench 555 x 3,4 + sm (3)
ME bench 275 x 4 + med
3/19
bench 445 x 8
touch x 505
speed 125 8x2 + small
3/21
max squat
835 x 1, 905 x miss
3/22
1b 295 x 4 + sm
3b 335 x 5
5b 385 x 6
3/26
rev bench 605 x 2 + med (3)
ME bench 175 x 3 + lg
3/28
ME squat
145 x 2 + 2x med & sm
4/1
bench 465 x 6
touch x 525
speed 125 8x2 + small
4/4
max squat
910 x 1
4/8
1b 250 x 3 + med
3b 300 x 4
5b 350 x 4
4/11
Prep SSB 350 x 10 + lg
4/13
rev bench 645 x 3 + lg (3)
ME bench 45 x 1 + lg & sm
4/22
reg bar dl 545 x 10
5/1
bench 485 x 4
touch x 545
5/3
prep SSB 290 x 5 + lg & mm
1b 135 x 3 + lg
3b 185 x 2
6/5
ME SSB 170 x 4 + lg & med
6/11
TBDL 650 x 9
1b 135 x 4 + med & mm
3b 175 x 4
5b 215 x 4