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Post by joeaverage on Nov 1, 2006 20:30:34 GMT -5
2b 455 x 6 + small
3b 475 x 6
4b 495 x 7
515 x 12
speed work
545 x 8
speed work
2b 315 x 5 + med
3b 365 x 7
4b 405 x 8
12/16
525 x 7
touch x 675
speed 225 8x2 + small
12/20
2b 315 x 5 + lg
3b 365 x 5
4b 405 x 3
12/22
Rev bench
715 x 1 + sm
ME bench
275 x 2 + lg & sm
12/27
2b 475 x 3 + small
3b 495 x 5
4b 525 x 5
12/30
bench 525 x 12
touch x 705
speed 225 8x2 + small
1/3/07
2b 425 x 4 + med
3b 475 x 3
4b 505 x 5
1/6/07
rev bench 805 x 2 + med
ME bench 185 x 2 + lg & med
1/12
bench 555 x 8
touch x 725
speed
1/19
1/27
bench 585 x 8
touch x 725
speed 225 8x2 + small
2/3
rev bench 755 x 1 + small
ME bench 315 x 1 + lg&sm
2/10
bench 615 x 4
touch 705, 725
speed 225 8x2 + small
2/17
rev bench 855 x 1 + med
ME bench 225 x 2 + lg & sm
2/23
2b 635 x 4
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Post by joeaverage on Nov 1, 2006 20:32:13 GMT -5
started Joe with some board work and light band tension today. He's had close to 2 weeks off and is ready to get going again. Bodyweight up to 172 and the shirt is already fitting better.
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cmac
ROOKIE
Posts: 0
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Post by cmac on Nov 2, 2006 9:18:59 GMT -5
Is Joe using his shirt on all his board work?
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Post by bigbenchrob on Nov 4, 2006 6:45:28 GMT -5
Tell Joe I said if he doesn't hit 700 at Carps I will shave his head on the platform.
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Post by traitor on Nov 4, 2006 7:20:01 GMT -5
ouch now that would be a site.
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Post by joeaverage on Nov 4, 2006 12:09:11 GMT -5
yes, we wear our bench shirts on board day. the more weight you train with the more weight you lift on meet day!
Rob:
Joe is so much stronger as he gets closer to 180, shirt fits better and can push the big weight. if you would have seen the way he pushed up 705 in the gym several weeks ago, 700 plus is no problem.
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Post by bigbenchrob on Nov 4, 2006 15:31:56 GMT -5
I know Joe is more than capable of hitting 700 Plus. I just want him to get it done. He worships his hair more than anything so that is the best thing to threaten him with. LOL! Joe is an awsome bencher and person/friend!
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Post by traitor on Nov 14, 2006 17:23:17 GMT -5
yes, we wear our bench shirts on board day. the more weight you train with the more weight you lift on meet day! Rob: Joe is so much stronger as he gets closer to 180, shirt fits better and can push the big weight. if you would have seen the way he pushed up 705 in the gym several weeks ago, 700 plus is no problem. I feel for Joe Mazza. As pretty as he is, he has to train with an ugly balding old fat lifter  . |
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Post by joeaverage on Nov 14, 2006 18:53:37 GMT -5
Pete:
you shouldn't talk about yourself in such a manner!
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Post by joeaverage on Dec 16, 2006 15:45:17 GMT -5
Joe is switching over to a Titan shirt. we put him in a double ply F6 today for the first time. shirt is a bit loose, but even Joe can tell, it will be one hell of a shirt once it gets dialed in.
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Post by joeaverage on Jan 4, 2007 11:03:24 GMT -5
Joe did his board work in a Titan Kitana last night. Finally, got Joe into a shirt that he couldn't get anything to touch in and got tremendous pop all the way to lock-out.
We are very excited about his training right now and look forward to his free weight work next week. When the shirt is set to be the most resistive, I anticipate that it will take every bit of 750 to touch, and the bar will just shoot off his chest. next week will be very interesting.
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Post by joeaverage on Jan 13, 2007 13:23:15 GMT -5
Joe's number's look good, 555 x 8 and he pushed 725 3/4's of the way up, but he still isn't getting enough pop out of his Kitana, Titan is sending another one that has been tweaked a little more, so we will see how he responds in 2 weeks when he does his next free weight set to failure.
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Post by joeaverage on Jan 13, 2007 13:25:06 GMT -5
Joe's number's look good, 555 x 8 and he pushed 725 3/4's of the way up, the shirt has loosened some and he didn't get the pop that he got last week. Titan is sending another one that has been tweaked a little more, so we will see how he responds in 2 weeks when he does his next free weight set to failure.
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Post by joeaverage on Jan 27, 2007 17:59:15 GMT -5
Joe did well with 585 today, couldn't get the groove right with the touch set. Titan did an excellent job dialing in his shirt.
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Post by joeaverage on Feb 6, 2007 14:34:40 GMT -5
2/3
we made a technique adjustment and Joe had a great workout today. keep in mind, Joe has been in an Inzer DD for years and we had about 2 months to get him into a Titan Kitana for the biggest meet of the year. Joe is progressing very well.
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