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Post by joeaverage on Feb 21, 2007 14:28:44 GMT -5
2/17 this was Joe's last big workout before the Arnold. His Kitana is dialed in perfectly right now, great pop off the chest and Joe was able to make the necessary technique adjustments in order to get the most out of the shirt. he made huge PR's on Sat and is very strong right now. Probably just have Joe do some board work this Friday and that will be it until the AC.
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Post by joeaverage on Feb 23, 2007 17:17:49 GMT -5
2/23 no bands or full range on Joe's last workout. he was super strong with 635 off a 2b today. now he has plenty time for rest before the AC.
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