2015 bench training

[joeaverage]

1/4/15

325x9 + medium & mini
375x5 + "
3b 405x6 + "
raw 2b 365x9 + free weight

1/25
385x8 + small & monster mini
405x5 + "
3b 455x5 + "

2/1
2b 665x4 + free weight
3b 705x3 + "
(shirt loose)

2/8
305x5 + medium & monster mini
325x5 + "
3b 365x10 + "
(shirt loose)

2/15
235x7 + large & monster mini
285x4 + "
3b 315x6 + "
(shirt loose)

3/15
2b 435x8 + medium
3b 475x8 + "
(shirt loose)
raw 2b 375x11 + free weight

3/28
2b 450x8 + small & mini
3b 480x10 + "

4/12
2b 375x9 + medium & mini
3b 415x10 + "

4/26
2b 645x4 + free weight
3b 675x6 + "

5/10
2b 405x5 + medium
3b 455x2 + medium
(shirt loose)

5/17
2b 315x8 + large & mini
3b 355x5 + "
raw 3b 375x12 + free weight
(shirt tightened)

5/24
2b 395x10 + small & monster mini
3b 445x10 + "

6/7
2b 315x10 + medium & monster mini
3b 365x10 + "

6/14
2b 645x5 + free weight
3b 675x5 + "