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Post by joeaverage on Jul 27, 2009 11:59:18 GMT -5
www.youtube.com/my_videosposted is the link to my youtube videos. I am adding videos weekly of the kids that I train. watching these videos will give you a good understanding as to how we train and the philsophy of the system. the workouts that you see the kids doing are the same exact workouts that I do as well Mazza, we just use more tension and bar weight.
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