need suggestion on combining me and tri w/o

[VinceS]

Because of my work schedule and the distance that I have to travel to the gym, I can only train heavy twice a week. I bench either Monday or Tuesday depending on my hours and SQ/DL on Wednesday. My other days are spent at home with KBs that I keep in the trunk of my car.

Is there any way to combine the bench/tri w/os?

For example, I can still do free weight work one week and on the alternating week I can do ME work combined with tri work.

An example of an ME/tri day might be to max out on a one board, then proceed to a 3B. Another week, max out on a 2B then proceed to a 4B.

I'm kind of stumped however if I should rotate the boards once through every 3 cycles or stick to the same board combination for a 3 week cycle.

Eg. 1
1. DE
2. 2B/4B mini
3. DE
4. 2B/4B mon mini
5. DE
6. 2B/4B purple
7. DE
8. 1B/3B mini
9. DE
10. 1B/3B mon mini
11. DE
12. 1B/3B purple

or

2. 3B/5B mini (or small & mini)
4. 2B/4B mini (or small)
6. 1B/3B mini (or mon mini)
or possibly even use heavier band tension at the upper boards

I understand that it is not ideal nor is it the way the program is set up, but I can only do what my current situation allows and am looking for the best possible alternative.

Any suggestions would be appreciated. Thanks.

[joeaverage]

if you can bench Monday then throw in some boards on Wed after you squat, we do this very thing as well. with everyone's schedule it's tough to have a bench day and a board day. some weeks we can do it, if not we squat then do boards with Mazza on Sunday.