Markus 24th cycle

[mbranz]

Minicycle 1:

06/06/2009:

Bench (2 ply Fury)
11X345
TS 515

06/07/2009:

SSB Squat (Boss)
7X675
Speed regular Bar
9X2X300 plus 1/2 mini, narrow, very low

06/11/2009:

Board Press (2 ply Fury)
2B: 4X155 plus 1/2 medium, 1/2 mini
3B: 3X165 plus 1/2 medium, 1/2 mini
4B: 3X175 plus 1/2 medium, 1/2 mini
Pullups

06/12/2009:

Deadlift(Metal DL)
0X525 plus 1/2 mini (short bands)
Trap Bar DL: 3X580

6/14/2009

ME Bench (2 ply Fury)
0X175 plus 1/2 large, 1/2 mini

6/16/2009

MESSB Squat (Boss)
1X175 plus 1/2 large, 1/2 small

Minicycle 2:

06/23/2009:

Bench (2 ply Fury)
11X355
TS 515

06/25/2009:

Deadlift(Metal DL)
8X495

6/27/2009

ME Squat regular bar (Boss)
1X180 plus 1/2 large, 1/2 small

06/28/2009:

Board Press (2 ply Fury)
2B: 5X115 plus 1/2 large
3B: 4X125 plus 1/2 large
4B: 3X135 plus 1/2 large
Pullups

7/01/2009

ME Bench (2 ply Fury)
1X145 plus 1/2 large, 1/2 monster mini

Minicycle 3:

07/04/2009:

Regular Squat (Boss)
7X650
Speed SS Bar
9X2X245 plus 1/2 mini, narrow, very low

07/06/2009:

Board Press (2 ply Fury)
2B: 3X65 plus 1/2 large, 1/2 mini
3B: 3X75 plus 1/2 large, 1/2 mini
4B: 3X85 plus 1/2 large, 1/2 mini
Pullups

07/10/2009:

Deadlift(Metal DL)
1X425, 0X435 plus 1/2 lsmall (short bands)
Trap Bar DL: 1X600

07/11/2009:

Bench (2 ply Fury)
10X370
TS 515

07/12/2009

ME Squat regular bar (Boss)
1X200 plus 1/2 large, 1/2 small

07/15/2009:

Board Press (2 ply Fury)
2B: 4X165 plus 1/2 medium, 1/2 mini
3B: 3X175 plus 1/2 medium, 1/2 mini
4B: 3X185 plus 1/2 medium, 1/2 mini
Pullups

ME Bench (2 ply Fury)
1X85 plus 1/2 large, 1/2 small

Minicycle 4:

07/19/2009:

Regular Squat (Boss)
5X680

07/22/2009:

Bench (2 ply Fury)
6X390
TS 515

07/23/2009:

Deadlift(Metal DL)
5X545

7/25/2009

ME Bench (2 ply Fury)
0X175 plus 1/2 large, 1/2 mini

07/27/2009

ME Squat regular bar (Boss)
1X150 plus 1/2 large, 1/2 medium

Minicycle 5:

08/02/2009:

Bench (2 ply Fury)
5X405
TS 515

08/04/2009:

Regular Squat (Boss)
2X710, lost balance

08/06/2009:

Board Press (2 ply Fury)
2B: 3X135 plus 1/2 large
3B: 3X145 plus 1/2 large
4B: 2X155 plus 1/2 large
Pullups

08/07/2009:

Deadlift(Metal DL)
1X315, 0X375 plus 1/2 lsmall (short bands)
Trap Bar DL: 1X600

8/08/2009

ME Bench (2 ply Fury)
1X95, 0 X 135 plus 1/2 large, 1/2 monster mini

08/13/2009:

Board Press (2 ply Fury)
2B: 3X85 plus 1/2 large, 1/2 mini
3B: 3X95 plus 1/2 large, 1/2 mini
4B: 3X105 plus 1/2 large, 1/2 mini
Pullups

08/15/2009

ME Squat regular bar (Boss)
1X160 plus 1/2 large, 1/2 medium

Minicycle 6:

08/16/2009:

Bench (2 ply Fury)
2X425
TS 515

08/17/2009:

Regular Squat (Boss)
2X740

08/19/2009:

Board Press (2 ply Fury)
2B: 3X175 plus 1/2 medium, 1/2 mini
3B: 2X185 plus 1/2 medium, 1/2 mini
4B: 2X195 plus 1/2 medium, 1/2 mini
Pullups

8/22/2009

ME Bench (2 ply Fury)
1X65, 0 X 95 plus 1/2 large, 1/2 small

08/26/2009:

Board Press (2 ply Fury)
2B: 1X145 plus 1/2 large
3B: 2X155 plus 1/2 large
4B: 2X165 plus 1/2 large
Pullups

08/29/2009

ME Squat regular bar (Boss)
1X110 plus 1/2 large, 1/2 medium, 1/2 mini

End of Cycle