Post by joeaverage on Apr 27, 2009 18:36:53 GMT -5
Joe started up again today, training for the IPA meet at the end of June.
4/27/09
prep bench
445 x 10 + small
505 x 5 + small
5/3
bench 600 x 12
touch x 700
6/7
bench 650 x 10
6/11
1b 345 x 7 + med & mm
2b 385 x 7
3b 435 x 5
4/27/09
prep bench
445 x 10 + small
505 x 5 + small
5/3
bench 600 x 12
touch x 700
6/7
bench 650 x 10
6/11
1b 345 x 7 + med & mm
2b 385 x 7
3b 435 x 5