Post by bobg on Feb 14, 2009 21:55:38 GMT -5
2.14.09
ME
85lbs x 3 with med and mini
495 x 2 reverse bands-small
2.17.09
medium and mini
2bd 65x7
3bd 85x5
4bd 105x3
2.28.09
335x9
45 x 5 sets 3 reps
3.3.09
2 minis
2bd 295x2
3bd 325x1
4bd 355x2
3.7.09
3 minis
225x1
245x1
255x1
all ~ 1 inch from touching
495 reverse bands x3 off of 2 bd with 2 minis
3.10.09
smalls
2bd 225x4
3bd 245x6
4bd 265x4
3.14.09
wt-174lbs
355 x 5, 6th rep stalled at very top but I was tired
355 x 3 singles to work on touching-all were very easy
3.17.09
medium
2bd 135x4
3bd 165x4
4bd 185 x4
3.20.09
small and mini
155x4-last 3 touched
reverse band press: 500 x3
3.24.08
2 minnis
2bd 275x3
3bd 305 x3
-no 4bd-beat from travelling
3.28.09
375x3-new pr-attempted 4th and just missed it at the top
3.31.09
small and mini
2bd 170x5
3bd 190x5
-no 4bd-did negative with 425
4.4..09
ME
med and mini
90lbs x 3 -all touched
CYCLE 3-changing to 1,2,3 bd
4.18.09
295x15-went very well
speed 45 8sets 3 reps
4.21.09
2 minis
1bd 275 x3
2 bd 300x1, should be 3-just beat
no 3 bd
4.25.09
me day
small and mini
195 x1 ~ 1 bd from touching
205 x1 ~ 1/2 bd from touching-having trouble touching a weight i can push up??
4.28.09
small and 2 minis
1bd 95 x4
2bd 115x5
3bd 135x5
5.2.09
315x13
speed 6 sets 3 reps-45lbs smalls
5.3.09
med and 1 mini
1bd 45 x5-had room here but decided to move on
2bd 75 x5
3bd 95 x5
5.8.09
---need to post---
5.16.09
missed tues due to travel
with shirt touched 365 x 1 off 1 board-felt heavy??-- not impressed w/ myself
5.19.09
3 minis
1bd 185 x3
2bd 195 x3
3 bd 205 x 3
-alt. groove really tucked elbows vs touching low. worked well-still in sigle ply
5.23.09
335 x11-took all i had to get 11 reps
135 w 50lbs chain 8 sets 3 reps-speed
5.27.09
small and 2 minis
1bd-105x5
2bd-125x5
3bd-135x5
5.31.09
me day
med and 1 mini-should have been 2 minis but rack lifted off ground
105 x 3 last 2 touched- 15lb pr from 4.4.09
will add weights to rack and do med and 2 minis next me cycle
405 x5 small reverse bench
6.2.09
med and 1 mini
1bd 85x5
2bd 100 x5
3bd 115 x 5
6.6.09
355 x8-tough set
did touch set with 355 in 44 double ply-training partners--smoked it..may convert, who knows
6.9.09
wt 172-have cut carbs and inc protein
2 minis
1bd 275 x 2
2bd 305 x 1
3 bd 315 x 2
6.20.09
me
small and mini
205x1-single ply on its last leg-little support
6.24.09
ME
small and mini
1bd 135 x 4
2bd 175 x 6
3bd 195 x 4
6.27.09
375 x 5 rep 4 and 5 nearly touched. still in single ply
touch sets in double ply-borrowed shir tit is too big
7.4.09
small and 3 minis
rack pulling off ground and unable to really lock it out. fast off chest though
went to small and 2 minis
85x4-all very fast and strong.
7.7.09
3 minis
1bd 175 x4
2bd 195 x4
3 bd 210 x 4
7.11.09
395x3
-3 rep about 1/8 from touchhing-weight felt decent
-reps 1 and 2 were 2 board and 1 board from touching, respectively
7.14.09
elbows very sore x 2 months now
took a break 365 off 2 boardd for easty3 with shirt-no bands
may do this for a few eeks to heal up a bit and plan for cycle 4
7.18.09
3 bd press 420x3-in 3/08 i did max of 405x1
135x8,185x8,225x4 with 50lbs chain straight benching no shirt
elbows beginning to feel a bit better. prepping for cycle 4
wt 168-really no loss of strength on diet.
7.21.09
2bd close grip 255x6
145 plus 25lb kettle bells reg bench x8
7.25.09
2 bd with shirt 405 x3
225x5 with 50lbs chain straight benching no shirt
8.1.09
315x3 2,3rd rep touched
350x1 touched
370 x1 1/4 from touching
380 x1 touched-went well
wt ~ 168-169 so the 380 was a solid bench
still in 1 1/2 yr old sigle ply super katana
225x6 with 50lbs chain straight benching no shirt
--will take tues off and start new cycle, 4th, with 3rd cycle tension.
8.8.09
*****CYCLE 3A*****
hit goal weight this am of 167.5-no real appreciable loss of strength, shockingly actually (down form 179)
new cycle-3a-same tesnsion as cycle 3
305x15
185x6 with 50lbs chain-worn out
8.11.09
wt:166.6 in am
2 minis
1bd 245x5
2bd 260x5
no spot for 3 board
145x3sx8r 25/side kettle benches
8.14.09
Fri night w/o-had work sat
small and mini
205x1-went well, explosive off chest, right arm 99.5% locked out-had a diffic time here; 185 and 205 touched
215x6 with 50lbs chain reg bench
8.18.09
small and 2 minis
1bd-100 x4;4th a little tough at lockout
2bd-120x4-no 5th-4th tough at lockout
3bd-140x3 only-spent
8.22.09
325x11;should have been for 13-shirt rode up
235+50lbs chain x2-just spent
headed out for 1 week of vacation.
9.3.09-took a week off-
will re-start cycle 3 a this weekend.
9.8.09
2 minis-restarted cycle
1bd 225x5*
2bd 240 x5*
3bd 250 x5*
*numbers down a bit.
9.12.09
small and mini
205x1 1/2 bd from touching-felt ok was pleased since i am just starting back. weith same as june 09 w/o
-still in same sigle ply-started creakic 3 tabs a day
9.15.09
small and 2 minis
1bd-105 x4;5th stuck at lockout
2bd-125x3-no 4th or 5th-stuck at lockout
3bd-125x4 only-spent
9.20.09
315x13 went well
210+50lbs chain x5
9.22.09
med and mini
1bd- 65x4 missed 5 at top right side issues
2bd- 85x3 missed 54,5 at top right side issues
overall very poor-speed out of hole great but no lock out?
9.29.09
3 minis
1bd 180 x4
2bd 200 x4
3 bd 215 x 4
all prs much better w/o-put dumbells to avoid rack lifting
4pin presses 405x5
10.3.09
340x8 should have been for 11--shirt is trashed or just a bad day
215x5 with 50lbs chain x4
10.6.09
small and 2 minis
1 bd 105x5
2bd 125 x4
3bd 135 x4
10.10.09
me day
med and 2 minis
45lbs x2 reps-not bad, rep #2 tough. ass up but got it.
10.13.09
med and mini
1bd- 65x4 missed 5 at top right side issues
2bd- 85x4 missed 5 at top right side issues
3bd 85 x3-spent
overall very poor-speed out of hole great but no lock out---same exact issue as sept w/o??
10.17.09
new 42 single ply super katana no alts
worked up to 360, about 1 bd from touching-shirt real loose, little to no pop. cns is worn out, will take this week to re-group.
11.3.09
2 minis NO SHIRT
1 bd 105x7
2bd 125 x7
3bd 150 x7
11.7.09
2 board press wih old katana
365x3x2sets-weight felt good and relatively easy.
11.10.09
5 sets of 5 with 50lbs chain
185,190,205,210,215
some light tricpes-feel good, cns recovering
11.14.09
impact closed-different band set-up
med---old sgl ply katana
185x3 ~ 1 board from touching-felt real good!
11.17.09
raw work with 50lbs chain
185,195,205,215,220(4reps) with 50lbs chain
11.21.09
small and mini NO SHIRT
1bd 95x7
2bd 115 x4
ran out of gas did mult sets to get right band tension and weight
really feel upper back worki ng with this band bench set up
11.24.09
345 x 3 sets 3 reps-some touched. weight felt fast and strong. some new left shld issues
11.28.09
50lbs chain w/o
185,200,210,220,230(4 reps)
12.12.09
had week off in vegas for work
225 3 sets 5 reps-felt ok-will start up again next staurday
12.15.09
225 with 50lbs chain x4
12.19.09
2 minis doubled
1bd 135 x7
2bd 165 x 7
3bd 185 x 6
feet good.
12.23.09
still sick x 1 week-did light w/o
12.26.09
2 bd 385 x 3 with old katana
12.29.09
close grip 255 x 2
reverse 225x7
12.31.09
2 inch high deadlift 315 x 5
--will compete if a feb push pull meet. started training deads after > 5 year lay off. we will see what happens.
1.2.09
med bands
to chest-----me day
155 x 2 -in new single ply-felt very good
1.9.10
small with no shirt
1bd 135x7
2bd 155x7
3bd 175x7
1.12.10
close grip
240x3
255x1
1.14.10
deads with 45 lbs chain
315x5 with 45 lbs
1.16.09
they took our boards away from us...sad day at this shi* gym
385x2 off foam roller-weight SLOW and Heavy..need speed day or 2----in new 42 single ply
1.23.10
worked up to 225 x 3 weight was heavy?
med and mini
85x2-weight moved really fast-things improved.
1.25.10
deads 355 x5 off of 10lb plate-weight heavy but fast
1.27.10
50lbs chain
240x4
1.31.10
small and mini
1bd, 45x7, 65x7,85x7,105x7-wanted to make sure it was a failure set
2bd 125x4-beat
3bd 125x3-done
2.2.10
close grip
250x2
2.9.10
385x2 off of 3 board
2.13.10
180 x 3 with 2 sets of chain
185 x 2 with 2 sets of chain
sick over the past week.
2.23.10
205 x 5 with 50lbs chain-flet like 700 lbs
3.2.10
close grip 235x3-relatively easy
3.13.10
sick as shit, work insane. back in gym after 1 week. just did light stuff.
3.27.10
small x7
185
4.24.10
taking some time to do some volume---be back soon!
ME
85lbs x 3 with med and mini
495 x 2 reverse bands-small
2.17.09
medium and mini
2bd 65x7
3bd 85x5
4bd 105x3
2.28.09
335x9
45 x 5 sets 3 reps
3.3.09
2 minis
2bd 295x2
3bd 325x1
4bd 355x2
3.7.09
3 minis
225x1
245x1
255x1
all ~ 1 inch from touching
495 reverse bands x3 off of 2 bd with 2 minis
3.10.09
smalls
2bd 225x4
3bd 245x6
4bd 265x4
3.14.09
wt-174lbs
355 x 5, 6th rep stalled at very top but I was tired
355 x 3 singles to work on touching-all were very easy
3.17.09
medium
2bd 135x4
3bd 165x4
4bd 185 x4
3.20.09
small and mini
155x4-last 3 touched
reverse band press: 500 x3
3.24.08
2 minnis
2bd 275x3
3bd 305 x3
-no 4bd-beat from travelling
3.28.09
375x3-new pr-attempted 4th and just missed it at the top
3.31.09
small and mini
2bd 170x5
3bd 190x5
-no 4bd-did negative with 425
4.4..09
ME
med and mini
90lbs x 3 -all touched
CYCLE 3-changing to 1,2,3 bd
4.18.09
295x15-went very well
speed 45 8sets 3 reps
4.21.09
2 minis
1bd 275 x3
2 bd 300x1, should be 3-just beat
no 3 bd
4.25.09
me day
small and mini
195 x1 ~ 1 bd from touching
205 x1 ~ 1/2 bd from touching-having trouble touching a weight i can push up??
4.28.09
small and 2 minis
1bd 95 x4
2bd 115x5
3bd 135x5
5.2.09
315x13
speed 6 sets 3 reps-45lbs smalls
5.3.09
med and 1 mini
1bd 45 x5-had room here but decided to move on
2bd 75 x5
3bd 95 x5
5.8.09
---need to post---
5.16.09
missed tues due to travel
with shirt touched 365 x 1 off 1 board-felt heavy??-- not impressed w/ myself
5.19.09
3 minis
1bd 185 x3
2bd 195 x3
3 bd 205 x 3
-alt. groove really tucked elbows vs touching low. worked well-still in sigle ply
5.23.09
335 x11-took all i had to get 11 reps
135 w 50lbs chain 8 sets 3 reps-speed
5.27.09
small and 2 minis
1bd-105x5
2bd-125x5
3bd-135x5
5.31.09
me day
med and 1 mini-should have been 2 minis but rack lifted off ground
105 x 3 last 2 touched- 15lb pr from 4.4.09
will add weights to rack and do med and 2 minis next me cycle
405 x5 small reverse bench
6.2.09
med and 1 mini
1bd 85x5
2bd 100 x5
3bd 115 x 5
6.6.09
355 x8-tough set
did touch set with 355 in 44 double ply-training partners--smoked it..may convert, who knows
6.9.09
wt 172-have cut carbs and inc protein
2 minis
1bd 275 x 2
2bd 305 x 1
3 bd 315 x 2
6.20.09
me
small and mini
205x1-single ply on its last leg-little support
6.24.09
ME
small and mini
1bd 135 x 4
2bd 175 x 6
3bd 195 x 4
6.27.09
375 x 5 rep 4 and 5 nearly touched. still in single ply
touch sets in double ply-borrowed shir tit is too big
7.4.09
small and 3 minis
rack pulling off ground and unable to really lock it out. fast off chest though
went to small and 2 minis
85x4-all very fast and strong.
7.7.09
3 minis
1bd 175 x4
2bd 195 x4
3 bd 210 x 4
7.11.09
395x3
-3 rep about 1/8 from touchhing-weight felt decent
-reps 1 and 2 were 2 board and 1 board from touching, respectively
7.14.09
elbows very sore x 2 months now
took a break 365 off 2 boardd for easty3 with shirt-no bands
may do this for a few eeks to heal up a bit and plan for cycle 4
7.18.09
3 bd press 420x3-in 3/08 i did max of 405x1
135x8,185x8,225x4 with 50lbs chain straight benching no shirt
elbows beginning to feel a bit better. prepping for cycle 4
wt 168-really no loss of strength on diet.
7.21.09
2bd close grip 255x6
145 plus 25lb kettle bells reg bench x8
7.25.09
2 bd with shirt 405 x3
225x5 with 50lbs chain straight benching no shirt
8.1.09
315x3 2,3rd rep touched
350x1 touched
370 x1 1/4 from touching
380 x1 touched-went well
wt ~ 168-169 so the 380 was a solid bench
still in 1 1/2 yr old sigle ply super katana
225x6 with 50lbs chain straight benching no shirt
--will take tues off and start new cycle, 4th, with 3rd cycle tension.
8.8.09
*****CYCLE 3A*****
hit goal weight this am of 167.5-no real appreciable loss of strength, shockingly actually (down form 179)
new cycle-3a-same tesnsion as cycle 3
305x15
185x6 with 50lbs chain-worn out
8.11.09
wt:166.6 in am
2 minis
1bd 245x5
2bd 260x5
no spot for 3 board
145x3sx8r 25/side kettle benches
8.14.09
Fri night w/o-had work sat
small and mini
205x1-went well, explosive off chest, right arm 99.5% locked out-had a diffic time here; 185 and 205 touched
215x6 with 50lbs chain reg bench
8.18.09
small and 2 minis
1bd-100 x4;4th a little tough at lockout
2bd-120x4-no 5th-4th tough at lockout
3bd-140x3 only-spent
8.22.09
325x11;should have been for 13-shirt rode up
235+50lbs chain x2-just spent
headed out for 1 week of vacation.
9.3.09-took a week off-
will re-start cycle 3 a this weekend.
9.8.09
2 minis-restarted cycle
1bd 225x5*
2bd 240 x5*
3bd 250 x5*
*numbers down a bit.
9.12.09
small and mini
205x1 1/2 bd from touching-felt ok was pleased since i am just starting back. weith same as june 09 w/o
-still in same sigle ply-started creakic 3 tabs a day
9.15.09
small and 2 minis
1bd-105 x4;5th stuck at lockout
2bd-125x3-no 4th or 5th-stuck at lockout
3bd-125x4 only-spent
9.20.09
315x13 went well
210+50lbs chain x5
9.22.09
med and mini
1bd- 65x4 missed 5 at top right side issues
2bd- 85x3 missed 54,5 at top right side issues
overall very poor-speed out of hole great but no lock out?
9.29.09
3 minis
1bd 180 x4
2bd 200 x4
3 bd 215 x 4
all prs much better w/o-put dumbells to avoid rack lifting
4pin presses 405x5
10.3.09
340x8 should have been for 11--shirt is trashed or just a bad day
215x5 with 50lbs chain x4
10.6.09
small and 2 minis
1 bd 105x5
2bd 125 x4
3bd 135 x4
10.10.09
me day
med and 2 minis
45lbs x2 reps-not bad, rep #2 tough. ass up but got it.
10.13.09
med and mini
1bd- 65x4 missed 5 at top right side issues
2bd- 85x4 missed 5 at top right side issues
3bd 85 x3-spent
overall very poor-speed out of hole great but no lock out---same exact issue as sept w/o??
10.17.09
new 42 single ply super katana no alts
worked up to 360, about 1 bd from touching-shirt real loose, little to no pop. cns is worn out, will take this week to re-group.
11.3.09
2 minis NO SHIRT
1 bd 105x7
2bd 125 x7
3bd 150 x7
11.7.09
2 board press wih old katana
365x3x2sets-weight felt good and relatively easy.
11.10.09
5 sets of 5 with 50lbs chain
185,190,205,210,215
some light tricpes-feel good, cns recovering
11.14.09
impact closed-different band set-up
med---old sgl ply katana
185x3 ~ 1 board from touching-felt real good!
11.17.09
raw work with 50lbs chain
185,195,205,215,220(4reps) with 50lbs chain
11.21.09
small and mini NO SHIRT
1bd 95x7
2bd 115 x4
ran out of gas did mult sets to get right band tension and weight
really feel upper back worki ng with this band bench set up
11.24.09
345 x 3 sets 3 reps-some touched. weight felt fast and strong. some new left shld issues
11.28.09
50lbs chain w/o
185,200,210,220,230(4 reps)
12.12.09
had week off in vegas for work
225 3 sets 5 reps-felt ok-will start up again next staurday
12.15.09
225 with 50lbs chain x4
12.19.09
2 minis doubled
1bd 135 x7
2bd 165 x 7
3bd 185 x 6
feet good.
12.23.09
still sick x 1 week-did light w/o
12.26.09
2 bd 385 x 3 with old katana
12.29.09
close grip 255 x 2
reverse 225x7
12.31.09
2 inch high deadlift 315 x 5
--will compete if a feb push pull meet. started training deads after > 5 year lay off. we will see what happens.
1.2.09
med bands
to chest-----me day
155 x 2 -in new single ply-felt very good
1.9.10
small with no shirt
1bd 135x7
2bd 155x7
3bd 175x7
1.12.10
close grip
240x3
255x1
1.14.10
deads with 45 lbs chain
315x5 with 45 lbs
1.16.09
they took our boards away from us...sad day at this shi* gym
385x2 off foam roller-weight SLOW and Heavy..need speed day or 2----in new 42 single ply
1.23.10
worked up to 225 x 3 weight was heavy?
med and mini
85x2-weight moved really fast-things improved.
1.25.10
deads 355 x5 off of 10lb plate-weight heavy but fast
1.27.10
50lbs chain
240x4
1.31.10
small and mini
1bd, 45x7, 65x7,85x7,105x7-wanted to make sure it was a failure set
2bd 125x4-beat
3bd 125x3-done
2.2.10
close grip
250x2
2.9.10
385x2 off of 3 board
2.13.10
180 x 3 with 2 sets of chain
185 x 2 with 2 sets of chain
sick over the past week.
2.23.10
205 x 5 with 50lbs chain-flet like 700 lbs
3.2.10
close grip 235x3-relatively easy
3.13.10
sick as shit, work insane. back in gym after 1 week. just did light stuff.
3.27.10
small x7
185
4.24.10
taking some time to do some volume---be back soon!
