Post by joeaverage on Sept 2, 2007 10:03:29 GMT -5
start: max 205
9/13/06
bench 165 x 15
speed 45 8x2 + mm
3b 185 x 3 + mini
4b 205 x 3
5b 245 x 3
9/15
rev bench 325 x 3 + sm
ME bench 135 x 3 + sm
9/21
3b 185 x 3 + mm
4b 195 x 3
5b 205 x 7
9/27
bench 175 x 15
speed 45 8x2 + mm
10/1
3b 155 x ? + mm
4b 165 x ?
5b 175 x ?
(Kenny forgot to write down reps)
10/5
rev bench 365 x 1 + sm
ME bench 155 x 1 + sm
10/9
3b 195 x 3 + mini
4b 215 x 3
5b 255 x 3
10/13
bench 185 x 13
speed 65 8x2 + mm
10/17
3b 105 x 3 + sm
4b 105 x 3
5b 115 x 3
10/20
rev bench 305 x 1 + mini
ME bench 185 x 1 + mini
10/22
3b 195 x 5 + mini
4b 225 x 4
5b 265 x 2
10/25
bench 195 x 12
speed 65 8x2 + mm
10/29
3b 185 x 4 + mm
4b 205 x 4
5b 225 x 4
11/1
rev bench 325 x 1 + mm
ME bench 175 x 1 + mm
11/3
3b 110 x 5 + sm
4b 120 x 6
5b 130 x 7
11/8
bench 205 x 11
speed 65 8x2 + mm
11/12
3b 230 x 2 + mini
4b 250 x 3
5b 270 x 5
11/15
rev bench 390 x 4 + sm
ME bench 95 x 1 + sm
11/17
3b 195 x 5 + mm
4b 205 x 5
5b 215 x 6
11/22
bench 215 x 8
speed 75 8x2 + mm
11/25
3b 120 x 6 + sm
4b 135 x 6
5b 150 x 6
12/3
rev bench 315 x 3 + mini
ME bench 195 x 1 + mini
12/6
3b 85 x 3 + sm & mini
4b 95 x 2
5b 105 x 3
12/10
bench 225 x 4
speed 85 8x2 + mm
12/13
bench 225 x 8 (tried again)
3b 205 x 2 + mm
4b 215 x 3
5b 225 x 5
12/16
3b 135 x 6 + sm
4b 150 x 6
5b 165 x 8
12/20
3b 135 x 6 + sm
4b 150 x 6
5b 165 x 8
12/23
bench 235 x 6
speed 75 8x2 + mm
12/27
rev bench 325 x 3 + mini
ME bench 73 x 3 + med
12/30
3b 90 x 3 + sm & mini
4b 100 x 3
5b 120 x 5
1/3/07
bench 245 x 2,2
speed 75 8x2 + mm
1/10
2b 170 x 7 + mm
3b 210 x 2
4b 220 x 5
1/13
rev bench 355 x 1 + mm
ME bench 185 x 2 + mm
1/19
2b 65 x 2 + sm & mini
3b 90 x 3
4b 105 x 3
5b 125 x 2
1/24
bench 245 x 4
speed 75 8x2 + mm
1/28
2b 185 x 5 + mm
3b 205 x 2
4b 225 x 4
1/31
rev bench 425 x 4 + sm
ME bench 120 x 2 + sm
2/3
2b 140 x 3 + sm
3b 150 x 4
4b 165 x 1
5b 175 x 5
2/7
bench 255 x 2 205 x 9
speed 75 8x2 + mini
2/10
2b 245 x 8
3b 275 x 6
4b 305 x 7
2/19
rev bench 315 x 1 + mini
ME bench 45 x 0 + med
2/21
2b 70 x 4 + sm & mini
3b 80 x 3
4b 100 x 2
5b 110 x 1
2/24
rev bench 345 x 1 + mini
ME bench 85 x 2
3/3/07
MAX
215 x 1 , 245 x 1, 275 x 1, 300 x 0,0, 290 x 0
9/13/06
bench 165 x 15
speed 45 8x2 + mm
3b 185 x 3 + mini
4b 205 x 3
5b 245 x 3
9/15
rev bench 325 x 3 + sm
ME bench 135 x 3 + sm
9/21
3b 185 x 3 + mm
4b 195 x 3
5b 205 x 7
9/27
bench 175 x 15
speed 45 8x2 + mm
10/1
3b 155 x ? + mm
4b 165 x ?
5b 175 x ?
(Kenny forgot to write down reps)
10/5
rev bench 365 x 1 + sm
ME bench 155 x 1 + sm
10/9
3b 195 x 3 + mini
4b 215 x 3
5b 255 x 3
10/13
bench 185 x 13
speed 65 8x2 + mm
10/17
3b 105 x 3 + sm
4b 105 x 3
5b 115 x 3
10/20
rev bench 305 x 1 + mini
ME bench 185 x 1 + mini
10/22
3b 195 x 5 + mini
4b 225 x 4
5b 265 x 2
10/25
bench 195 x 12
speed 65 8x2 + mm
10/29
3b 185 x 4 + mm
4b 205 x 4
5b 225 x 4
11/1
rev bench 325 x 1 + mm
ME bench 175 x 1 + mm
11/3
3b 110 x 5 + sm
4b 120 x 6
5b 130 x 7
11/8
bench 205 x 11
speed 65 8x2 + mm
11/12
3b 230 x 2 + mini
4b 250 x 3
5b 270 x 5
11/15
rev bench 390 x 4 + sm
ME bench 95 x 1 + sm
11/17
3b 195 x 5 + mm
4b 205 x 5
5b 215 x 6
11/22
bench 215 x 8
speed 75 8x2 + mm
11/25
3b 120 x 6 + sm
4b 135 x 6
5b 150 x 6
12/3
rev bench 315 x 3 + mini
ME bench 195 x 1 + mini
12/6
3b 85 x 3 + sm & mini
4b 95 x 2
5b 105 x 3
12/10
bench 225 x 4
speed 85 8x2 + mm
12/13
bench 225 x 8 (tried again)
3b 205 x 2 + mm
4b 215 x 3
5b 225 x 5
12/16
3b 135 x 6 + sm
4b 150 x 6
5b 165 x 8
12/20
3b 135 x 6 + sm
4b 150 x 6
5b 165 x 8
12/23
bench 235 x 6
speed 75 8x2 + mm
12/27
rev bench 325 x 3 + mini
ME bench 73 x 3 + med
12/30
3b 90 x 3 + sm & mini
4b 100 x 3
5b 120 x 5
1/3/07
bench 245 x 2,2
speed 75 8x2 + mm
1/10
2b 170 x 7 + mm
3b 210 x 2
4b 220 x 5
1/13
rev bench 355 x 1 + mm
ME bench 185 x 2 + mm
1/19
2b 65 x 2 + sm & mini
3b 90 x 3
4b 105 x 3
5b 125 x 2
1/24
bench 245 x 4
speed 75 8x2 + mm
1/28
2b 185 x 5 + mm
3b 205 x 2
4b 225 x 4
1/31
rev bench 425 x 4 + sm
ME bench 120 x 2 + sm
2/3
2b 140 x 3 + sm
3b 150 x 4
4b 165 x 1
5b 175 x 5
2/7
bench 255 x 2 205 x 9
speed 75 8x2 + mini
2/10
2b 245 x 8
3b 275 x 6
4b 305 x 7
2/19
rev bench 315 x 1 + mini
ME bench 45 x 0 + med
2/21
2b 70 x 4 + sm & mini
3b 80 x 3
4b 100 x 2
5b 110 x 1
2/24
rev bench 345 x 1 + mini
ME bench 85 x 2
3/3/07
MAX
215 x 1 , 245 x 1, 275 x 1, 300 x 0,0, 290 x 0