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Sept 2, 2007 10:03:10 GMT -5
Post by joeaverage on Sept 2, 2007 10:03:10 GMT -5
I've known Kenny and his family for several years now. His oldest son Patrick trained with me for a while down at Nazareth Barbell. Around Aug. 2006, Kenny decided to put a JA style rack with bars and weights in his basement for he and his family to be able to train at home. By about Oct we had him all set up. Kenny is 44 years old and is a tech for T-Mobile, prior to me training Kenny he had never lifted weights before. In addition, when Kenny was 20 years old he was involved in a car accident and lost half his left leg. This has not held him back one bit, he is very active with work, kids, hunting and fishing. Prior to Kenny starting his training with me he benched 205 for 1 rep, although his 2 training cycles were spread out for a little over a year, he was able to recently bench 300 for 1. Kenny had to develop tremendous power off his chest in order to compensate for only having one leg to drive off of.
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