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CYCLE 5
Sept 4, 2004 16:06:46 GMT -5
Post by joeaverage on Sept 4, 2004 16:06:46 GMT -5
Day 1 Squat, add 30-50 pounds, 5-6 reps speed 8 x 2 + 1/2 band
Day 2 heavy sled 4 x 200 ft. Quick squats 2 x 15 WSGM 1 x 3-5 rev hypers 2 x 15
Day 3 Bench, add 10-20 pounds, 4-5 reps Touch set, add 15-25 pounds FB speed 8 x 3 + 1/2 band
Day 4 light sled 4 x 200ft.
Day 5 FBCG 1x3 + Band Combo C 2B 1x3 + same 3B 1x3 + same 4B 1x3 + same MGLO 12th 1x3 + Band Combo C 13th 1x3 + same pull-ups body weight
Day 6 MEDL, free weight 4-6 reps ME Squat 1x 1-3 + Band Combo C
Day 7 Heavy Sled 4 x 200 ft. Quick pulls 2 x 15 + dbl 1/2 band CSGM 1 x 3-5 rev hypers 2 x 15
Day 8 ME bench 1 x 1-3 + Band Combo B FB Inc 1 x 1-3 + Inc Band Combo B FB Dec 1 x 1-3 + Dec Band Combo B
Day 9 light sled 4 x 200ft.
Day 10 FBCG 1 x 3 + Band Combo C 2B 1 x 3 + same 3B 1 x 3 same 4B 1 x 3 same MGLO 12th 1 x 3 + Band Combo C 13th 1 x 3 same pull-ups weight combo A
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