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CYCLE 4
Sept 4, 2004 15:28:07 GMT -5
Post by joeaverage on Sept 4, 2004 15:28:07 GMT -5
Day 1 Squat add 30-50 pounds, 7-8 reps speed squats 8 x 2 + 1/2 band
Day 2 heavy sled 4 x 200 ft. quick squats 3 x 15 + 1/2 band WSGM 1x3-5 rev hyper 2 x 15
Day 3 Bench add 10-20 pounds, 6-8 reps FB speed 8 x 3 + 1/2 band
Day 4 light sled 4 x 200ft.
Day 5 FBCG 1 x 3 + Band Combo A 2B 1 x 3 same 3B 1 x 3 same 4B 1 x 3 same MGLO 12th 1 x 3 + Band Combo A 13th 1 x 3 same pull-ups weight B
Day 6 ME DL 1 x 1-3 + dbl 1/2 small ME Squat 1 x 1-3 + Band Combo B
Day 7 heavy sled 4 x 200ft. quick pulls 3 x 15 + dbl 1/2 band CSGM 1 x 3-5 rev hyper 2 x 15
Day 8 ME Bench 1 x 1-3 + Band Combo A FB Dec 1 x 1-3 + Dec Band Combo A FB Inc 1 x 1-3 + Inc Band Combo A
Day 9 light sled 4 x 200 ft.
Day 10 FBCG 1x3 + Band Combo B 2B 1x3 same 3B 1x3 same 4B 1x3 same MGLO 12th 1x3 + Band Combo B 13th 1x3 same pull-ups weight C
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