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CYCLE 3
Sept 4, 2004 11:14:58 GMT -5
Post by Dennis on Sept 4, 2004 11:14:58 GMT -5
Day 1 Regular bar squat 1 x 10 Speed squat 8 x 2 + 1/2 band
Day 2 heavy sled 4 x 200ft. quick squats 3 x 15 + 1/2 band WSGM 1 x 5 Rev Hyper 2 x 15
Day 3 Bench, add 10-20 pounds 1 x 8-10 Touch Set, add 15-25 pounds FB speed 8 x 3 + 1/2 band
Day 4 light sled 4 x 200ft.
Day 5 FBCG 1 x 3 + Band Combo B 2B 1 x 3 same 3B 1 x 3 same 4B 1 x 3 same MGLO 12th 1 x 3 + Band Combo B 13th 1 x 3 same (try 5-10 pounds more than last Band B day) pull-ups bodyweight
Day 6 MEDL free weight 6-8 reps ME Squats 1 x 1-3 + Band Combo A
Day 7 heavy sled 4 x 200 ft. quick pulls 3 x 15 + dbl 1/2 band CSGM 1 x 5 rev hyper 2 x 15
Day 8 ME Bench 1x 1-3 + Band Combo C FB Inc 1x 1-3 + Inc Band Combo C FB Dec 1x 1-3 + Dec Band Combo C
Day 9 light sled 4 x 200 ft.
Day 10 FB CG 1 x 3 + Band Combo C 2B 1 x 3 same 3B 1 x 3 same 4B 1 x 3 same MGLO 12th 1 x 3 + Band Combo C 13th 1 x 3 same (try 5-10 pounds more than the last Band C) pull-ups weight A
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