Post by joeaverage on Sept 4, 2004 10:25:20 GMT -5
Day 1
SSB 1 x 3-5
SSB speed 8 x 2 + 1/2 band
Day 2
heavy sled 4 x 200ft.
quick squats 3 x 15 + 1/2 band
WSGM 1 x 5
Rev Hyper 2 x 15
Day 3
Bench, add 10-20 pounds 1 x 10
Touch Set, add 15-25 pounds
FB speed 8 x 3 + 1/2 band
Day 4
light sled 4 x 200ft.
Day 5
FBCG 1 x 3 + Band Combo C
2B 1 x 3 same
3B 1 x 3 same
4B 1 x 3 same
MGLO 12th 1 x 3 + Band Combo C
13th 1 x 3 same
pull-ups weight B
Day 6
MEDL 1 x 1-3 + double 1/2 green
ME SSB 1 x 1-3 + Band Combo B
Day 7
heavy sled 4 x 200 ft.
quick pulls 3 x 15 + dbl 1/2 band
CSGM 1 x 5
rev hyper 2 x 15
Day 8
ME bench 1x 1-3 + Band Combo B
FB Dec 1x 1-3 + Dec Band Combo B
FB Inc 1x 1-3 + Inc Band Combo B
Day 9
light sled 4 x 200 ft.
Day 10
FB CG 1 x 3 + Band Combo A
2B 1 x 3 same
3B 1 x 3 same
4B 1 x 3 same
MGLO 12th 1 x 3 + Band Combo A
13th 1 x 3 same
(try 5-10 pounds more than the last Band A)
pull-ups weight C
SSB 1 x 3-5
SSB speed 8 x 2 + 1/2 band
Day 2
heavy sled 4 x 200ft.
quick squats 3 x 15 + 1/2 band
WSGM 1 x 5
Rev Hyper 2 x 15
Day 3
Bench, add 10-20 pounds 1 x 10
Touch Set, add 15-25 pounds
FB speed 8 x 3 + 1/2 band
Day 4
light sled 4 x 200ft.
Day 5
FBCG 1 x 3 + Band Combo C
2B 1 x 3 same
3B 1 x 3 same
4B 1 x 3 same
MGLO 12th 1 x 3 + Band Combo C
13th 1 x 3 same
pull-ups weight B
Day 6
MEDL 1 x 1-3 + double 1/2 green
ME SSB 1 x 1-3 + Band Combo B
Day 7
heavy sled 4 x 200 ft.
quick pulls 3 x 15 + dbl 1/2 band
CSGM 1 x 5
rev hyper 2 x 15
Day 8
ME bench 1x 1-3 + Band Combo B
FB Dec 1x 1-3 + Dec Band Combo B
FB Inc 1x 1-3 + Inc Band Combo B
Day 9
light sled 4 x 200 ft.
Day 10
FB CG 1 x 3 + Band Combo A
2B 1 x 3 same
3B 1 x 3 same
4B 1 x 3 same
MGLO 12th 1 x 3 + Band Combo A
13th 1 x 3 same
(try 5-10 pounds more than the last Band A)
pull-ups weight C