Post by olschool on Oct 28, 2007 21:15:59 GMT -5
hi to every to everyone.will start wk 7 this wk.going great. using med bands last wk was tough. reverse bandsdoubled took465 to touch.hit 2 good lockouts'third with help.bands are free at lockout.from bottom,95lbsfor 3.using a42 f6,titan.recovery has been great,considering 70 years of age in jan. starting max 295 touch/go.no shirt. lift in the usapl and uspf feds. cannot let the bar go below the sternum.goal is 375 jan. 08.present body weight162lbs.have had good results with my own and westside but the ja system has pumped me.to really train with scorn.p.s this old dog is learning new tricks. jim,thanks. just for some history, i still hold the 50-54 agegroup ,181lbs, at 402 set in 1989.no shirt.uspf fed olschool
