new to sign up (ex-Slater area resident)

[egonz]

:DHi all,
I'm a 40 year old lifter with some history in olympic and powerlifting. Life has brought me to the Northern Virgina area. I use my home set-up and the P.A.L.'s equipment on work days and midnight shift. I've checked the site for a short time and finally registered. I'm trying to learn more about the JA template but can't seem to find it. Is it available or just through the training logs.

[joeaverage]

look in the articles and template section, cycles 1-6 is the template. I personally have eliminated alot ofhe training days, I just don't need them. You can compare the template to my logs and you can get a good idea of what I do personally.