Post by abbrevi8tor on Feb 16, 2007 17:28:47 GMT -5
Just thought I would make my first post , a hello post and to briefly introduce myself.
I've been lifting for about 6 or 7 years now, mostly casual lifting.
Last year I ran a westside routine routine and bumped my numbers up considerably in a short amount of time.
My best at that time was:
Squat: 435
Bench: 365
Dead: 535
I hurt my shoulder, RC related, and haven't really lifted heavy since. Mostly focused on rehabbing the shoulder.
The shoulder is feeling better and I really want to get back into more of a powerlifting groove and get going on a routine. My routine of choice is a Korte 3x3, which I will be starting on this upcoming Tuesday. If there is a place for journals on this site I will gladly start up a journal.
Anyway, glad to be part of the site.
I've been lifting for about 6 or 7 years now, mostly casual lifting.
Last year I ran a westside routine routine and bumped my numbers up considerably in a short amount of time.
My best at that time was:
Squat: 435
Bench: 365
Dead: 535
I hurt my shoulder, RC related, and haven't really lifted heavy since. Mostly focused on rehabbing the shoulder.
The shoulder is feeling better and I really want to get back into more of a powerlifting groove and get going on a routine. My routine of choice is a Korte 3x3, which I will be starting on this upcoming Tuesday. If there is a place for journals on this site I will gladly start up a journal.
Anyway, glad to be part of the site.
