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Post by borndeezill on Jan 18, 2007 12:54:24 GMT -5
my name is daniel troxler from north carolona and i have been lifting competitivly since 1990. i have had an extensive lay off due to injury and laziness and now im ready to return to competition and im curious about the joe average sysytem and what it can do to help me get my numbers back up
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Post by joeaverage on Jan 18, 2007 17:41:56 GMT -5
simplified training with bands. quick workouts with plenty of rest and recovery. read up and any questions that you have, just ask.
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