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Post by turtle on Nov 18, 2004 16:23:04 GMT -5
When I attempt to work my delts, they are really really sore and fatigues for days... what is causing this? Is it simply because they are weak? I work them and they are sore for a good week or so so it really kills my benching, what can i do ? Thanks
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Post by ms316 on Nov 20, 2004 3:39:24 GMT -5
It sounds like delayed onset muscle soreness (DOMS).
Most lifters experience it for 24-48 hours after a hard workout. If it's lasting a week, then maybe you are overtraining your delts.
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Post by turtle on Nov 20, 2004 22:50:13 GMT -5
If i do one set of 8 reps with a 15 pound d bell, its the exact same thing. Cant be overtraining.
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