Post by Dennis on Sept 6, 2004 8:32:50 GMT -5
On some of the band rotations we change bands each workout between 3 different tensions. The A, B, C, would refer to whatever band tensions you are using.
For example on days 5 and 10,
#1-5 you use minis
#1-10 you use smalls
#2-5 you use smalls & minis
#2-10, back to minis
It would be different bands depending on the exercise and your strength level.
For example on days 5 and 10,
#1-5 you use minis
#1-10 you use smalls
#2-5 you use smalls & minis
#2-10, back to minis
It would be different bands depending on the exercise and your strength level.