Re: Joe Average 20th Cycle

[joeaverage]

#1-1
SSB 690 x 10
SSB speed 200 8 x 2 + 1/2 medium


#3-1
bench 385 x 11 touch x 585
FB speed 125 8 x 3 + 1/2 small

#4-1
sled 265 4 x 200ft.

#5-1
FBCG 105 x 5 + 1/2 sm & 1/2 mini
2B 115 x 4 same
3B 125 x 4 same
4B 135 x 3 same
MGLO 135 x 5 + 1/2 med
175 x 3 same

#6-1
DL 485 x 11
ME SSB 210 x 1 + 1/2 lg & 1/2 med

#8-1
ME bench 205 x 1 + 1/2 lg
FB Inc 150 x 2 + 1/2 sm
FB Dec 130 x 2 + 1/2 lg

#9-1
sled 200 4 x 200ft.

#10-1
FBCG 100 x 3 + 1/2 med
2B 110 x 3 same
3B 120 x 2 same
4B 130 x 2 same
MGLO 130 x 2 + 1/2 med & 1/2 mini
150 x 3

#1-2
SSB 840 x 1 870 x 1
SSB speed 200 8 x 2 + 1/2 med

#2-2
quik squats 2 x 15 + 1/2 mon mini
sled 200 pounds 4 x 200 ft. (freakin cold out)

#3-2
bench 395 x 10 touch x 605
FB speed 145 8 x 3 + 1/2 small

#5-2
FBCG 60 x 1 + 1/2 med and mini
2B 65 x 2 same
3B 70 x 2 same
4B 75 x 2 same
MGLO 85 x 2 + 1/2 med & mon mini
125 x 3 same

#6-2
MEDL 585 x 1 + triple wrapped mediums
ME SSB 150 x 1 + 1/2 lg, med & mon mini

#7-2
sled 265 4 x 200ft.

#8-2
ME Bench 150 x 1 + 1/2 lg & 1/2 mini
FB Dec 85 (miss) + 1/2 lg & 1/2 mini
FB Inc 55 x 4 + 1/2 sm & mini

#10-2
FBCG 175 x 3 + 1/2 sm
2B 185 x 3 same
3B 195 x 3 same
4B 205 x 3 same
MGLO 195 x 4 + 1/2 sm & 1/2 mini
225 x 3
pull-ups 70

#1-3
squat 715 x 10
speed 155 8 x 2 + 1/2 small

#2-3
quick squats 45 2x15 + 1/2 mon mini
sled 200 4 x 200 ft.

#3-3
Bench 415 x 8
touch x 625
FB speed 145 8 x 3 + 1/2 sm

#5-3
FBCG 105x3 + 1/2 med
2B 115x2 same
3B 125x2 same
4B 135x2 same
MGLO 135x3 + 1/2 med & mini
155x3 same

#6-3
DL 535 x 8
ME Squat 425 x 1 + 1/2 med & 1/2 sm

#8-3
ME bench 85 x 2 + 1/2 lg & sm
FB Inc 55 x 2 + 1/2 sm & mon mini
FB Dec 55 x 1 + 1/2 lg & mon mini

#10-3
FBCG 65 x 1 + 1/2 med & mini
2B 70 x 1 same
3B 75 x 1 same
4B 80 x 1 same
MGLO 90 x 3 + 1/2 med & mon mini
135 x 3 same

#1-4
squat 765 x 7
speed 135 8x2 + 1/2 small

#3-4
bench 435 x 8
touch 645
FB speed 145 6x3 + 1/2 small

#4-4
sled 200 4x200ft.

#5-4
FBCG 185x3 + 1/2 small
2B 195x3 same
3B 205x2 same
4B 215x2 same
MGLO 205x3 + 1/2 small & mini
215x3 same
pull-ups 45 pounds

#6-4
MEDL 405x1 495x0,0 + triple large
ME Squat 345x1 + 2 sets med.

#7-4
sled 265 4x200ft.

#8-4
ME Bench 225x1 + 1/2 lg
FB Dec 135x2 + 1/2 lg
FB Inc 225x1 + 1/2 mon mini

#9-4
sled 200 4x200ft.

#10-4
FBCG 115x2 + 1/2 med
2B 120x2 same
3B 125x2 same
4B 130x2 same
MGLO 145x1 + 1/2 med & mini
165x2 same

#1-5
squat 815x6
speed 145 8x2 + 1/2 small

#2-5
sled 265 4x200ft.

#3-5
bench 455x7
touch 645
FB speed 145 8x3 + 1/2 small

#5-5
FBCG 200x2 + 1/2 small
2B 210x2 same
3B 220x1 same
4B 230x1 same
MGLO 230x3 + 1/2 sm & mini
250x3

#6-5
DL 585x4
ME Squat (wrenched back on last dl rep, will try on Monday).

#8-5
ME bench 160x1 + 1/2 lg & mini
FB Inc. 75x3 + 1/2 sm & mini
FB Dec 85x1 + 1/2 lg & mini

#10-5
FBCG 125x1 + 1/2 med
2B 135x0 same
3B 135x1 same
4B 145x1 same
MGLO 125x1 155x0 + 1/2 med & mini
175x1 same
sled 165 4x200ft.

#1-6
squat 755 x 1
speed 145 8x2 + 1/2 small

#3-6
bench 475x6
touch 675
speed 135 8x3 + 1/2 small

#5-6
FBCG 70x0 + 1/2 med & mini
2B 70x1 same
3B 75x0 same
4B 75x1 same
MGLO 100x2 + 1/2 med & mon mini
145x1 same
sled 165 2x200ft.

#6-6
MEDL 455 x 1 + 3x large
ME Squat 355x1 + 2 sets mediums

#8-6
ME Bench 95x1 + 1/2 lg & sm
FB Inc 75x1 + 1/2 sm & mini
FB Dec 65x1 + 1/2 lg & mon mini

#10-6
FBCG 210x1 + 1/2 small
2B 220x1 same
3B 230x1 same
4B 240x1 same
MGLO 230x1 + 1/2 sm & mini
260x1 same

#1-7
Squat 865 x 2
speed 145 5x2 + 1/2 small

#2-7
sled 265 4x200ft.

#3-7
bench 495X3
FB speed 145 8x3 + 1/2 small

#5-7
skipped, shoulders and front delts are just
scream'in, they need a break.

#6-7
DL 605 x 3
ME squat 235x1 + 2 sets of med & mini

#8-7
ME Bench 100x0 + 1/2 lg & sm
FB Dec 70x1 + 1/2 lg & mon mini
FB Inc 80x0 + 1/2 sm & mini

#9-7
pull-ups 45 3 sets

3/26 max squat 835,925

3/29 max bench
550 miss
550 x 1
565 miss

3/31 max dl: 585,675