Joe Average 18th Cycle

[joeaverage]

6/1/04

#3-1
ME bench 135 x 5 + 1/2 med & 1/2 mini

#4-1
pull-ups 45 3 sets

#5-1
FBCG 35x0 + 1/2 med & 1/2 mini
2B 40x2 same
3B 45x2 same
4B 50x2
MGLO 12th 55x0 + 1/2 med & 1/2 small
13th 55x2 same

Sled 165 2 x 200ft run

#6-1
MEDL 535 x 5 + dbl 1/2 smalls
SSB 680 x 8


#7-1
sled 165 4 x 200ft. run
GM 405 x 3

#8-1
ME bench 175 x 3 + 1/2 med & 1/2 mini
FB Dec 85 x 4 same
FB Inc 85 x 7 + 1/2 small

#9-1
pull-ups 70 2 sets

#10-1
FBCG 90 x 5 + 1/2 sm & 1/2 mini
2B 100 x 4 same
3B 110 x 4 same
4B 120 x 2 same
MGLO 12th 135 x 5 + 1/2 medium
13th 195 x 5 same

#1-2
SSB 750 x 5
SSB speed 150 8 x 2 + 1/2 medium

#2-2
sled 200 4 x 200ft.


#3-2
Bench 380 x 12 550 x touch
FB speed 135 8 x 3 + 1/2 small

#4-2
SLED 265 4 X 200FT.


#5-2
FBCG 65 x 5 + 1/2 medium
2B 75 x 4
3B 85 x 4
4B 95 x 3
MGLO 12th 135 x 3 + 1/2 med & 1/2 mini
13th 195 x 3


#6-2
MEDL 615 x miss + dbl 1/2 sm
ME SSB 260 x 2 + 1/2 lg & 1/2 small

#7-2
GM 425 x 5
sled 200 4 x 200ft.

#8-2
ME Bench 225 x 1 + 1/2 med & 1/2 mini
FB Inc 35 x 2 + 1/2 sm & 1/2 mini
FB Dec 45 x 1 + 1/2 med & 1/2 sm

#10-2
FBCG 35 x 1 + 1/2 med & 1/2 mini
2B 40 x 2 same
3B 45 x 2 same
4B 50 x 2 same
MGLO 12th 35 x 5 + 1/2 med & 1/2 mon mini
13th 85 x 5

#1-3
squat 735 x 10
speed 135 6 x 2 + 1/2 small

#2-3
sled 265 4 x 200ft.

#3-3
bench 400 x 10 575 touch
FB speed 135 8x3 + 1/2 small

#4-3
sled 200 4 x 200 ft.

#5-3
FBCG 100 X 4 + 1/2 sm & 1/2 mini
2B 110 x 4
3B 120 x 3
4B 130 x 4
MGLO 12th 145 x 5 + 1/2 medium
13th 205 x 5

#6-3
MEDL 575 x 2 + dbl 1/2 mini
ME Squat 505 x 5 + 1/2 medium

#7-3
sled 265 4 x 200ft.

#8-3
ME Bench 95 x 3 + 1/2 lg & 1/2 mini
FB Dec 185 x 3 + 1/2 med
FB Inc 195 x 8 + 1/2 mini

#9-3
sled 165 4 x 200ft.
pull-ups 45

#10-3
FBCG 75 x 4 + 1/2 med
85 x 4
95 x 4
105 x 3
MGLO 12th 125 x 2 + 1/2 med & 1/2 mini
13th 155 x 3

#1-4
Squat 785 x 8
speed 135 8 x 2 + 1/2 small

#3-4
Bench 420 x 7 Touch 605
FB speed 125 8 x 3 + 1/2 small

#4-4
Sled 300 4 x 200ft.

#5-4
FBCG 40 x 2 + 1/2 med & 1/2 mini
2B 45 x 2 same
3B 50 x 2 same
4B 55 x 2 same
MGLO 12th 45 x 5 + 1/2 med & 1/2 mon mini
13th 85 x 5

#6-4
MEDL 605 x 1 + dbl 1/2 mini
ME squat 505 x 3 + 1/2 med & 1/2 mini
(going back to my single ply DQ for the dl)

#8-4
ME Bench 65 x 1,1 85x1 + 1/2 lg & 1/2 mon mini
FB Inc 125 x 1 + 1/2 sm
FB Dec 145 x 1 + 1/2 med & 1/2 mini

#9-4
sled 300 4 x 200ft.

#10-4
skipped

#1 & #3 -5
Bench 440 x 6 touch x 625
squat 835 x 5
(did both, going on vacation, skip speed)

#8-5
ME Bench 235 x 1 + 1/2 med & 1/2 mini
FB Dec 50 x 1 + 1/2 med & sm
FB Inc 40 x 1 + 1/2 sm & 1/2 mini

#9-5
sled 300 4 x 200ft.

#10-5
FBCG 105 x 3 + 1/2 sm & 1/2 mini
2B 110 x 3 same
3B 115 x 3 same
4B 120 x 3 same
MGLO 12th 155 x 5 + 1/2 med
13th 215 x 3

#6-5
DL 535 x 4
ME Squat 415 x 2 + 1/2 med & 1/2 sm

#7-5
GM's 315x5, 405x5, 455x3

#3-5 (doing it again)
bench 460 x 5 650 x touch
FB speed 125 8x3 + 1/2 small

tri's
FBCG 80 x 4 + 1/2 med
90 x 3 same
100 x 2 same
110 x 2 same
MGLO 12th 115 x 4 + 1/2 med & 1/2 mini
13th 135 x 5

#1-6
squat 885 x 4
speed 135 8x2 + 1/2 small

#2-6
GM's 405 x 5
sled 300 4 x 200ft.

#8-6
ME Bench 185 x 2 + 1/2 large
FB Inc 245 x 1 + 1/2 mini
FB Dec 195 x 1 + 1/2 med

#10-6
FBCG 45 x 1 + 1/2 med & 1/2 mini
2B 50 x 1 same
3B 55 x 2 same
4B 60 x 1 same
MGLO 12th 55 x 5 + 1/2 med & 1/2 mon mini
13th 95 x 4 same
pull-ups 70

#6-6
ME Squat 195 x 5 + 2 sets med
DL 495 x 5

#8-6 ME bench 245 x 1 + 1/2 med & 1/2 mini
FB Dec 155 x 1 same
FB Inc 135 x 1 1/2 small

#9-6
pull-ups 45 pounds
sled 300 4 x 200ft.

#10-6
FBCG 110 x 3 + 1/2 sm & 1/2 mini
2B 115 x 4 same
3B 125 x 3 same
4B 135 x 3 same
MGLO 12th 165 x 6 + 1/2 medium
13th 225 x 2 same

#1-7
Squat 835 x 1 (opener) 935 x 3
speed 135 8 x 2 + 1/2 small

#3-7
bench 480 x 3
FB speed 125 8x3 + 1/2 small

#5-7
FBCG 90 x 4 + 1/2 med
2B 100 x 3 same
3B 110 x 3 same
4B 120 x 2 same
MGLO 12th 125 x 3 + 1/2 med & 1/2 mini
13th 155 x 4 same

#6-7
ME Squat 505 x 2 + 1/2 med & mini
DL 545 x 4

#8-7
ME Bench 95 x 1 + 1/2 lg & 1/2 mon mini
FB Inc 45 x 1 + 1/2 sm & 1/2 mini
FB Dec 50 x 1 + 1/2 med & 1/2 sm

#10-7
FBCG 50 x 1 + 1/2 med & 1/2 mini
2B 55 x 1 same
3B 60 x 1 same
4B 65 x 1 same
MGLO 12th 85 x 3 + med & mon mini

#6-8
ME Squat 255 x 2 + 2 sets of greens