Joe Average 17th cycle cycles 2-6

[joeaverage]

#1-2
SSB 670 x 10
SSB speed 150 8x2 + 1/2 med
(last speed used lg, med much better)

#2-2
sled 210 4x200ft. (Sun)
standing abs (Sun)
GM's 405 x 3 (Mon)

#3-2
bench 370 x 11 500 x touch
FB speed 125 8x3 + 1/2 small

#4-2
sled 265 4 x 200ft.

#5-2
FBCG 135x4 + 1/2 small
2B 145x3 same
3B 155x3 same
4B 165x3 same
MGLO 12th 155x4 + 1/2 small & 1/2 mini
13th 195x6 same

#6-2
MEDL 525 x 4 + dbl 1/2 small
ME SSB 420 x 2 + 1/2 med & 1/2 mon mini

#7-2
Quick squats 135 2 x10
GM's 495x3

#8-2
ME bench 225x3, 255x1 + 1/2 medium
dec 345 x 3
inc 275x3
(out of town)

#10-2
FBCG 85x3 + 1/2 small & 1/2 mini
2B 95x3 same
3B 105x3 same
4B 115x2 same
MGLO 12th 135x5 + 1/2 medium
13th 185x5 same

#1-3
Squat 725 x 10
speed 135 8x2 + 1/2 small

#2-3
sled 265 4 x 200ft.

#3-3
390 x 10 525 x touch
FB speed 125 8 x 3 + 1/2 small

#4-3
Pull-ups 45 pounds

#5-3
FBCG 45x4 + 1/2 medium
2B 55x5 same
3B 65x4 same
4B 75x4 same
MGLO 12th 85x3 + 1/2 med & 1/2 mini
13th 125 x 3

#6-3
MEDL 605x1 + dbl 1/2 smalls
ME Squat 465 x 5 + 1/2 green

#7-3
sled 365 pounds 4 x 200ft.

#8-3
ME Bench 155 x 3 + 1/2 med & 1/2 mon mini
FB Inc 175 x 6 + 1/2 mon mini
FB Dec 175 x 3 + 1/2 medium

#9-3
sled 365 4 x 200ft.

#10-3
FBCG 145 x 5 + 1/2 small
2B 155 x 5 same
3B 165 x 4 same
4B 175x3 same
MGLO 12th 175 x 3 + 1/2 sm & 1/2 mini
13th 215 x 5

#1-4
Squat 815 x 7
speed 135 8x2 + 1/2 small

#3-4
bench 410 x 8 550 x touch
FB speed 135 8x3 + 1/2 small

#5-4
FBCG 95x4 + 1/2 sm & 1/2 mini
2B 105x3
3B 115x3
4B 125x2
MGLO 12th 135x5 + 1/2 medium
13th 195x5

#6-4
MEDL 625 x 2 + dbl 1/2 mini
ME Squat 375 x 5 + 1/2 med & 1/2 mini

#8-4
ME bench 135 x 3 + 1/2 med & 1/2 sm
FB Dec 125 x 3 + 1/2 med & 1/2 mini

#9-4
sled 265 4 x 200ft.

#10-4
FBCG 55x4 + 1/2 med
2B 65x5 same
3B 75x5 same
4B 85x5 same
MGLO 12th 95x5 + 1/2 med & 1/2 mini

#1-5
Squat 905 x 3
speed 135 8 x 2 + 1/2 small

#2-5
sled 365

#3-5
Bench 420 x 7 575 x touch
FB speed 130 8x3 + 1/2 small

#5-5
FBCG 155x5 + 1/2 small
2B 165x5 same
3B 175x4 same
4B 185x3 same
MGLO 12th 185x3 + 1/2 sm & 1/2 mini
13th 225 x4

#6-5
MEDL 655 X + dbl 1/2 mini
MESquat 285 x 4 + 1/2 med & 1/2 sm

#7-5
sled 265 4 x 200ft.

#8-5
ME Bench 115 x 2 + 1/2 lg & 1/2 mini
FB Inc 95 x 8 + 1/2 sm
FB Dec 135x2 + 1/2 med & 1/2 mini

#9-5
pull-ups 45 2 x 5

#10-5
FBCG 105 x 4 + 1/2 sm & 1/2 mini
2B 115 x 3 + same
3B 125 x 2 same
4B 135 x 2 same
MGLO 12th 145 x 4 + 1/2 medium
13th 205 x 3

#1-6
Squat 925 x 1
speed 135 8 x 2 + 1/2 small

#2-6
sled 265 4x200ft.

#3-6
bench 440 x 5 600 x touch
FB speed 125 8x3 + 1/2 small

#4-6
sled 265 4 x 200ft.

#5-6
FBCG 65x4 + 1/2 green
2B 75x5 same
3B 85x5 same
4B 95x4 same
MGLO 12th 105 x 4 + 1/2 green & 1/2 mini
13th 135x 5

#6-6
ME Squat 235 x 2 + 2 sets of green's

[joeaverage]

Blaine talked to Bill Crawford at Mike's meet on Sat., he's having an IPA meet Aug 21. Looks like everyone wants to do that, so I'm bailing on this cycle.
Maxed the bench today, really debated it, wanted to do 1 more ME workout. Anyway, 525 flew off my chest to within 1 inch of lockout. Just can't believe it. I preach doing all 6 cycles, not doing that last ME work cost me, shit, when I miss I'd rather the weight just sit on my chest, missing by one inch just kills me!

[Dennis]

Still be a great confidence builder!