Joe Average 14th Cycle

[joeaverage]

Start Aug. 19

#1-1
SSB 630x10 (Titan DQ)
SSB speed 110 8x2 + 1/2 large 14"box

#2-1
sled 335 pounds 4x200ft.
WSGM 365x5
CSGM 495x6

#3-1
Reg Bar bench 345x10 with denim
465 touch, lost groove!
FB speed 55 8x3 + 1/2 med

#4-1
sled 200 pounds 4x200 ft. run
SSB quik squats 2x10 + 1/2 small
(no time on day 2)

#5-1
FBCG 35x6 + 1/2 med
2B 45x5 same
3B 55x5 same
4B 65x4 same
MGLO 12th 35x5 + 1/2 med & 1/2 monster mini
13th 65x7 same
pull-ups 50 pounds

#6-1
MEDL floor 505x3 + dbl 1/2 med (Titan)
ME SSB 170x3 + 1/2 lg & 1/2 sm (Titan)
back a little achy, rehab work Monday!

#7-1
sled 335 pounds 4x200ft
rev hype 1x15 + set of 1/2 smalls
GM 1x15 + 1/2 monster mini
(taking it easy, being smart with the back!)

#8-1
ME Bench 115x3 + 1/2 med&1/2 mon. mini
FB Dec. 85x6 + 1/2 med & 1/2 mini
FB Inc. 85x5 + 1/2 small
(back is achy, no more bands on rev hype,
light weight only!)

#10-1
FBCG 45x5 + 1/2 med
2B 55x5 same
3B 65x4 same
4B 75x4 same
MGLO 12th 45x4 + 1/2 med &1/2 mon mini
13th 75x6 same
pull-ups 70 pounds

#1-2
SSB 680x5 (Titan DQ)
SSB speed 110 8x2 + 1/2 large 14" box

#2-2
WSGM 405x3
CSGM 585x3
sled 335 pounds 4x200ft

#3-2
Bench with denim 365x8 475 touch
FB speed 55 8x3 + 1/2 med
(got 475 moving pretty good, was surprised)


#5-2
FBCG 55x4 + 1/2 medium
2B 65x4 same
3B 75x3 same
4B 85x2 same
MGLO 12th 55x4 +1/2med & 1/2 mon mini
13th 85x5 same
pull-ups 90 pounds

#6-2
MEDL 535x2 + dbl 1/2 med (Titan)
ME SSB 200x2 + 1/2 lg & 1/2 sm (Titan)
(back good so far!)

#7-2
Sled 365 pounds 4 x 200 ft.
GM 135 2x15
Rev Hyper 90 2x15

#8-2
ME Bench with denim
135 x 2, 165 x 1 + 1/2 med & 1/2 mon mini
FB Inc 95 x 4 + 1/2 small
FB Dec 95x5 + 1/2 med & 1/2 mini

#10-2
FBCG 70x3 + 1/2 med
2B 80x2 same
3B 90x2 same
4B 100x1 same
MGLO 12th 75x1 + 1/2 med & 1/2 mon mini
13th 105x4 same
(end of 1st tri mini cycle)

#1-3
SSB 720x2 (Titan)
SSB speed 150 8x2 + 1/2 med 14" box
(deloaded bands)

#2-3
sled 265 pounds 4x200ft. (run)
WSGM 425x3
CSGM (pins) 615x4

#3-3
Bench with denim 385x6 500x touch
FB speed 55 8x3 + 1/2 medium
(got 500 moving pretty good!)

#4-3
sled 200 pounds 4x200ft.(run)

#5-3
FBCG 125x9 + 1/2 small
2B 145x6 same
3B 155x6 same
4B 165x5 same
MGLO 12th 145x5 + 1/2 medium
13th 175x6 same
pull-ups 70 pounds
(I even lift on my B'day!)

#6-3 (Me, Dick Crane and Bull went to train with
Danny Blankenship and his crew. Great lifters,
they do a modified WSB. Good workout!)

MEDL 545x2 +dbl 1/2 sm (anchor point lower)
ME Squat with canvas suit
175x3 + 1/2 med, 1/2 small, 1/2 mini

#7-3
sled 300 pounds 4x200ft.
quick pulls 55 1x15 + dbl 1/2 small
GM's 135 2x15
Rev Hype 90 2x15

#8-3
ME Bench with denim
185x1, 235x3 + 1/2 medium
Dec. 165x4 + 1/2 medium
Inc. 145x5 + 1/2 monster mini

#9-3
sled 200 pounds 4x200ft. run

#10-3
FBCG 145x7 + 1/2 small
2B 155x5 same
3B 165x5 same
4B 175x5 same
MGLO 12th 155x4 + 1/2 medium
13th 195x5 same
pull-ups 90 pounds

#1-4
squat with canvas off monolift
655x1, 755x5
speed 135 8x2 + 1/2 med (close stance)

#2-4
sled 335 pounds 4x200ft
quick squats bar 2x10 + 1/2 smalls
WSGM 135 2x15
rev hyper 90 2x15

#3-4
bench with denim 405x5, 515 touch
FB speed 65 8x3 + 1/2 medium

#4-4
sled 200 pounds 4x200ft. run

#5-4
FBCG 160x6 + 1/2 small
2B 175x4 same
3B 185x2 same
4B 195x3 same
MGLO 12th 165x3 + 1/2 medium
13th 205x3 same
pull-ups 50 pounds

#6-4 ME DL 605 x1.5 + dbl 1/2 small
ME Squat 195x3 + 1/2 med, small & mini

#7-4
rest!

#8-4
ME Bench 255x2 + 1/2 medium (denim)
FB Inc 165x4 + 1/2 monster mini
FB Dec 175x3 + 1/2 medium

#10-4
FBCG 170x5 + 1/2 small
2B 180x4 same
3B 190x3 same
4B 200x2 same
MGLO 12th 175x3 + 1/2 medium
13th 215x3 same
pull-ups 70 pounds

#1-5
Squat 815x4 875 x depth rep
speed 145 8x2 + 1/2 medium

#2-5
sled 365 pounds 4x200ft.
quick squats 1x15 + 1/2 small
WSGM 455x1
CSGM 495x1 (this is what aggravates my back
did one rep and stopped)

#3-5
bench with denim 420x4, 525 touch
FB speed 65 8x3 + 1/2 medium
(moved 525 further than 515 on #3-4)

#4-5
sled 200 pounds 4x200ft.

#5-5
FBCG 180x4 + 1/2 small
2B 190x3 same
3B 200x3 same
4B 210x2 same
MGLO 12th 135x5 + 1/2 medium
13th 225x2 same

#6-5
Floor DL 625x2 (Titan DQ)
ME Squat 325x5 + 1/2 med & 1/2 monster mini

#7-5
no sled, raining, try tomorrow
GM's 185 2x15
rev hyper 90 2x15
( back feels good)

#8-5
ME bench 275x3 + 1/2 small & 1/2 mini
FB Dec 215x2 + 1/2 small & 1/2 mini
FB Inc 175x5 + 1/2 mini
Sled 365 4x200ft.

#10-5
FBCG 190x3 + 1/2 small
2B 200x2 same
3B 210x2 same
4B 220x2 same
MGLO 12th 145x5 + 1/2 medium
13th 235x1 same
pull-ups 50 pounds

#1-6
squat 855x2
speed 145 8x2 + 1/2 medium

#2-6
sled 265 4x200 ft. (run)
GM's 185 2x15
rev hyper 90 2x15

#3-6
bench 435x3 485x touch (so close to lock-out and
a new PB)
FB speed 65 8x3 + 1/2 medium

#5-6
FBCG 200x3 + 1/2 small
2B 210x2 same
3B 220x1 same
4B 230x1 same
MGLO 12th 165x4 + 1/2 medium
13th 245x1 same
pull-ups 70 pounds

#6-6
ME Squat 415x2 + 1/2 med & 1/2 mon mini

#8-6
ME Bench 295x1, 315x1 + 1/2 small & 1/2 mini
GM 135 2x15
rev hyper 90 2x15

Oct. 18 JA meet
squat 775, just missed 825 beat up call, did lock out
bench 440, 480, 500 500 is a PR
dl 575, 625
total 1900 PR