Re: Joe Average 19th Cycle

[joeaverage]

#1-1
SSB 680 x 11
SSB speed 200 8x2 + 1/2 medium

#2-1
sled 300 4 x 200ft.
GM 495 x 3

#3-1
bench 390 x 10 touch x 550
FB speed 125 8 x 3 + 1/2 small

#5-1
FBCG 55 x 4 + 1/2 sm & 1/2 mon mini
2B 65 x 4 same
3B 75 x 4 same
4B 85 x 4 same
MGLO 12th 105 x 4 + 1/2 med & 1/2 mini
13th 125 x 7 same


#6-1
DL 475 x 10
ME SSB 280 x 2 + 1/2 lg & 1/2 sm

#7-1
sled 300 4 x 200ft.

#8-1
ME bench 185 x 1 + 1/2 med & 1/2 mon mini
FB Dec 200 x 1 + 1/2 med
FB Inc 195 x 3 + 1/2 mon mini

#9-1
pull-ups 45 x 7,5,5

#10-1
FBCG 70 x 5 + 1/2 med
2B 80 x 4 same
3B 90 x 4 same
4B 100 x 3 same
MGLO 12th 115 x 3 + 1/2 med & 1/2 mini
13th 145 x 4

#1-2
SSB 800 x 3
SSB speed 200 8 x 2 + 1/2 med

#3-2 (start at NazBar)
bench 410 x 9 touch 575
FB speed 125 8x3 + 1/2 small

#4-2
sled 265 4 x 200ft (in the rain, oh yeah!)

#5-2
FBCG 40 x 2 + 1/2 med & 1/2 mini
2B 45 x 2
3B 50 x 2
4B 55 x 2
MGLO 12th 85 x 2 + 1/2 med & mon mini
pull-ups 70

#6-2
MEDL 625 x 1 + dbl 1/2 small
ME SSB 200 x 1 + 1/2 lg & 1/2 med

#8-2
ME Bench 145 x 1 + 1/2 lg & 1/2 mini
FB Inc 140 x 1 + 1/2 small
FB Dec 160 x 2 + 1/2 med & 1/2 mini

#9-2
sled 300 4 x 200ft.
GM 405 x 3
pull-ups 45 pounds

#10-2
FBCG 60 x 5 + 1/2 sm & 1/2 mon mini
2B 70 x 5
3B 80 x 4
4B 90 x 4
MGLO 105 x 3 + 1/2 med & 1/2 mini

#1-3
squat 745 x 9
speed 195 8 x 2 + 1/2 sm

#3-3
bench 430 x 6 touch 585
FB speed 125 8x3 + 1/2 sm
sled 250 4 x 200 ft.

#4-3
GM 405 x 3 455 x 1
sled 300 4 x 200ft.

#5-3
FBCG 75 x 4 + 1/2 med
2B 85 x 4
3B 95 x 4
4B 105 x 4
MGLO 115 x 3 + 1/2 med & 1/2 mini

#6-3
DL 525 x 8
ME Squat 465 x 2 + 1/2 med & 1/2 mini

#7-3
sled 265

#8-3
ME bench 75 x 2 + 1/2 lg & 1/2 sm
FB Dec 85 x 2 + 1/2 med & 1/2 sm
FB Inc 55 x 2 + 1/2 sm & 1/2 mini

#10-3
FBCG 50 x 2 + 1/2 med & 1/2 mini
2B 55 x 2 same
3B 60 x 2 same
4B 65 x 2 same
MGLO 95 x 3 + 1/2 med & 1/2 mon mini
sled 300 4 x 200 ft.

#1-4
squat 795 x 6
speed 195 8 x 2 + 1/2 small

#3-4
bench 450 x 5 touch x 615
FB speed 145 8x3 + 1/2 small

#4-4
pull-ups 90
sled 265 4 x 200ft.

#5-4
FBCG 95 x 5 + sm&mini
2B 115 x 4 same
3B 135 x 3 same
4B 145 x 2 same
MGLO 155 x 2 + medium

#6-4
ME DL 495 x 4 + 4 x wrapped smalls
ME Squat 415 x 1 + 1/2 med & 1/2 small

#8-4
ME bench 195 x 1 + 1/2 lg.
FB Inc 215 x 1 + 1/2 mon mini
FB Dec 125 x 1 + 1/2 lg
sled 300 4 x 200ft.

#9-4
PULL-UPS 45

#10-4
FBCG 95 x 3 + 1/2 med
2B 105 x 3 same
3B 115 x 3 same
4B 125 x 2 same
MGLO 125 x 2 + 1/2 med & 1/2 mini

#1-5
Squat 845 X 4
speed 195 8 x 2 + 1/2 small

#3-5
Bench 470 x 4
FB speed 145 8 x 3 + 1/2 small

#5-5
FBCG 55 x 2 + 1/2 med & 1/2 mini
2B 60 x 2 same
3B 65 x 2 same
4B 70 x 2 same
MGLO 95 x 3 + 1/2 med & 1/2 mon mini
sled 300

#6-5
DL 575 x 5
ME Squat 325 x 2 + 2 sets of mediums
sled 300 2 x 200ft.

#8-5
ME bench 65 x 1, 85 miss + 1/2 lg & 1/2 sm
FB Dec 35 x 1 + 1/2 lg & 1/2 sm
FB Inc 150 x 1 + 1/2 sm

#9-5
pull-ups
sled 300 4 x200ft.

#10-5
FBCG 125 x 2 + 1/2 sm & 1/2 mini
2B 135 x 3 same
3B 150 x 2 same
4B 160 x 1 same
MGLO 175 x 2 + 1/2 med

Max Squat
825 x 1 905 x 1
950 x 2 (training set)

Max bench 480, 530

Max dl 605, 655