|
|
Post by msiders on Feb 20, 2010 17:49:45 GMT -5
I am looking for the thread that Jim wrote a while back about modifying the JA System for Olympic Lifts. Please post if you know where the thread can be found. Thanks.
|
|
|
|
Post by msiders on Feb 26, 2010 14:23:00 GMT -5
Jim,
I cannot seem to find your post. Do you mind reposting how you would modify your system to include/or for olympic lifts? Thanks.
|
|
|
|
Post by joeaverage on Mar 3, 2010 18:25:38 GMT -5
I can't find the post but I remember it. I remember saying that i thought you could improve your olympic lifts by training the 3 core powerlifting movements with bands. It would be very difficult to do the Olympic lifts with bands but you could greatly improve your overall core strength by training the powerlifting movements with the bands then after a period of time switch back to the Olympic lifts and check for strength gains.
|
|
