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Post by stevein7 on Nov 19, 2008 6:10:55 GMT -5
For a raw lifter (belt only) without a ss bar, any thoughts on cycling the squat?
Different stances?
For DE squat I was thinking about doing 3 cycles with one band/weight set up, and 3 cycles with a different one.
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Post by joeaverage on Nov 19, 2008 7:37:44 GMT -5
no ssbar, you're screwed! you'll have to cycle your squats like the bench. set up a 3 band rotation, you'll cycle through that twice and spread your free weight sets to failure out over 6 cycles instead of 3.
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Post by stevein7 on Nov 19, 2008 9:25:53 GMT -5
OK
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Post by joeaverage on Nov 19, 2008 9:47:52 GMT -5
I was just kidding about the your screwed bit! it's my dry sense of humor.
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Post by thepunisher on Nov 19, 2008 19:14:34 GMT -5
hahahaha I was laughing my ass off when you said that Jim hahaha, real nice
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Post by stevein7 on Nov 20, 2008 9:03:19 GMT -5
I was insulted to the core and sold all my weights on e-bay....
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Post by joeaverage on Nov 20, 2008 9:26:11 GMT -5
take that money and buy a SSB
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